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How Yoga Helps Achieve Effective and Permanent Weight Loss

How Yoga Helps Achieve Effective and Permanent Weight Loss

Yoga is so much more than just a weight loss program. It is a combination of physical, mental and spiritual practices. Studies show that a complete yoga program including asana (poses) practices, breathing techniques, and meditation act as a effective long term weight loss solution for people with all ages. It has helped many people to shed extra pounds, even some who have spent years trying to loose weight with other ways without success. How exactly does yoga help in losing weight: As…

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Ghee Clarified Butter Benefits: A Gold Mine of Nutrients for Weightloss and More

Ghee Clarified Butter Benefits: A Gold Mine of Nutrients for Weightloss and More

In India, Ghee (clarified butter) has always been a sacred and celebrated symbol of auspiciousness, nourishment and healing. It is not only used for daily cooking, but it is also used in rituals of worship! Ghee comes under a category of fats known as the good/healthy fats. Ghee has numerous health benefits, which surprisingly also includes Weight Loss! Read on to know more about this gold mine of nutrition. Ayurveda, the ancient medical science of India recognizes ghee as an essential…

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Lesser Known Lemon Water, Lemon Peel Ayurvedic Benefits

Lesser Known Lemon Water, Lemon Peel Ayurvedic Benefits

Did you know that Lemon peel is actually Anti-Cancerous ?! Most of us know that lemons are a rich source of vitamin C but this small citrus fruit when used as a whole along with its peel has numerous lesser known health benefits. I promise you that you won’t throw away the lemon peel after reading this blog 🙂 Lesser known facts about lemon peel: 1. It is Anti-cancerous: Lemon peels consists of components known as salvestrol Q40 ( natural phytochemical)…

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[Short Video] Is drinking cold water making you ill ?

[Short Video] Is drinking cold water making you ill ?

Refrigerators were originally invented to store food and keep it edible over a longer time. They were created to minimize the impact of the outside climate on food. When refrigerators were invented and were getting widely advertised, drinking water became a commercial product in the form of chilled bottled water, and the consumer perception changed. Cold water sure feels refreshing, but do you know that it may be harming your body chronically? Please read the blog for a detailed explanation, click here: IS DRINKING…

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Is drinking refreshing Cold Water making you ill ?

Is drinking refreshing Cold Water making you ill ?

Refrigerators were originally invented to store food and keep it edible over a longer time. They were created to minimize the impact of the outside climate on food. When refrigerators were invented and were getting widely advertised, drinking water became a commercial product in the form of chilled bottled water, and the consumer perception changed. Cold water sure feels refreshing, but do you know that it may be harming your body chronically? Today it is common for the people to drink cold water at home…

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Water and Saliva: A No Exercise Weight Loss Technique

Water and Saliva: A No Exercise Weight Loss Technique

Weight loss using water and saliva? Is it really possible? Make one simple change to your water drinking technique and prepare to see the transformation in your body like never before… Saliva – Ever wondered how precious it is? Like many of us, I was unaware of all the benefits of this magical watery fluid secreted twenty-four hours continuously inside our mouth, until I discovered its magical benefits from an ancient Āyurveda book called Ashtānga hridayasamhitā  (Heart of Medicine) written by one of the…

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