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Tag: tips and techniques

Benefits of Drinking Warm Water with Turmeric in the Morning

Benefits of Drinking Warm Water with Turmeric in the Morning

Most of us know the benefits of drinking warm water first thing in the morning. It cleanses the body from the inside, flushes out toxins from the digestive system, boosts metabolism, clears skin, etc. But what you might not know is that if you add just a small amount of Turmeric to your warm water, it will benefit you even more! Adding this powerful spice to warm water is the best thing you can do for your long-term health. Here are the benefits of drinking…

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Natural Ways to Treat Female Hormonal Imbalances

Natural Ways to Treat Female Hormonal Imbalances

For most of us, the word hormone is symbolic of females nearing menopause. Although, this conception stands partially true, yet hormones play an important role, through your life. Most females experience the side-effects of such imbalances, right in their 30’s and the major reason that causes such imbalances is due to unhealthy living patterns. If we had to relate Hormonal imbalance with one word, then that is ‘Stress’. Stress could be in any form – it could be emotional, dietary…

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Correct way to Drink Water from Copper Vessels and its Health Benefits

Correct way to Drink Water from Copper Vessels and its Health Benefits

For thousands of years, people of India and many other Asian countries have known the benefits of drinking water from Copper Vessels. Ancient Ayurvedic scriptures have stated many health benefits of storing water in copper vessels. Now, the current medical studies are also supporting this ancient Ayurvedic practice. Copper has many antimicrobial properties. Recently, the U.S. Environmental Protection Agency registered copper as the only solid surface material to kill bacteria that may pose a threat to human health. Hospital-acquired infections (HAI) are…

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Why should you sit on the floor while eating? Its Science!

Why should you sit on the floor while eating? Its Science!

Sitting on the floor while eating is an ancient culture of many Asian countries like India, Japan, China, etc. This very simple ancient practice of sitting on the floor while eating  is done with a unique asana (yoga posture of our body) which has many health benefits. Read on to know how just changing the way we sit while eating can have positive effects on both our body and mind. 1. Its Yoga! Indian practice of sitting on the floor while eating is done…

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Turmeric Milk: Amazing Benefits for Health and Beauty

Turmeric Milk: Amazing Benefits for Health and Beauty

Turmeric – ‘The Golden Spice of India’ is gaining a new found popularity these days, especially in the western countries. You might have heard that drinking Turmeric Latte or Turmeric Milk has amazing benefits for your overall health. But to get the most benefits out of it, it is necessary to prepare and drink it in an Ayurvedic way. Turmeric has been used in Asian countries for thousands of years. As far as evidence goes, it is being used in India for at least 6000 years…

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Black Raisin Water: Blood purifier for Healthy Skin, Hair and Body

Black Raisin Water: Blood purifier for Healthy Skin, Hair and Body

Raisins. Sweet delicious black raisins. We all have had our fair share of raisin cookies, raisin bread, or just raw raisins. Some of us even use them in our cooking. We just love them! Well, you will be surprised to know that your favorite fruit is a very good natural blood purifier. It can also improve your hemoglobin level. There are many benefits of black raisins for healthy skin, hair, and body. To get maximum benefits out of black raisins, you need to use them in…

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Lesser Known Lemon Water, Lemon Peel Ayurvedic Benefits

Lesser Known Lemon Water, Lemon Peel Ayurvedic Benefits

Did you know that Lemon peel is actually Anti-Cancerous ?! Most of us know that lemons are a rich source of vitamin C but this small citrus fruit when used as a whole along with its peel has numerous lesser known health benefits. I promise you that you won’t throw away the lemon peel after reading this blog 🙂 Lesser known facts about lemon peel: 1. It is Anti-cancerous: Lemon peels consists of components known as salvestrol Q40 ( natural phytochemical)…

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[Short Video] Simple drink to flush out (cleanse) the pesticides from your body

[Short Video] Simple drink to flush out (cleanse) the pesticides from your body

Pesticides remain in Fruits and Vegetables even after washing them with water. Our Liver’s function is to flush out all the toxin out of the system, but there are some pesticides which liver cannot remove. As a result the get stored inside our body. Detox (Cleanse) your body with this simple and easy to make drink at home.   If you want to get notifications about our new posts on Ayurveda, Spirituality, Yoga, Healthy Living, Tips, etc. : ‘Like’ our Facebook Page…

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Balance your imbalanced Doshas (Vata, Pitta and Kapha) with these diet and lifestyle changes

Balance your imbalanced Doshas (Vata, Pitta and Kapha) with these diet and lifestyle changes

How to balance our doshas (Vata, Pitta and Kapha) with proper diet and lifestyle? In my previous blog – KNOW YOUR BODY TYPE AND PERSONALITY – VĀTA, PITTA, KAPHA [PART2] – I talked about the characteristics of each Dosha body type ( Vata, Pitta and Kapha). If you have read that blog, you must have got some idea about which characteristics resemble with your own body. Now let’s talk about how to balance our doshas with the help of proper diet and…

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