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Vajrasana: A Unique Yoga Pose (to be done after meals)

Vajrasana: A Unique Yoga Pose (to be done after meals)

We all know that we should not do any exercise or Yoga immediately after having food. But there is one asana (yoga pose) which you can do after having food, and it will actually help your digestion! Vajrasana. Vajrasana is a simple and very effective asana. It is the only asana which you can do after having your meal. This asana has a wide range of benefits from making your body internally strong to getting into the ultimate meditative state. Meaning of Vajrasana: Word Vajrasana is…

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