Browsed by
Tag: spirituality

Lesser Known Surya Namaskar Benefits for Mind, Body and Soul!

Lesser Known Surya Namaskar Benefits for Mind, Body and Soul!

Almost anyone who has ever done Yoga might already know how to perform Surya Namaskar asana. But not everyone might know how it really works and how deep is the wisdom behind it… Surya Namaskar (Sun salutation) literally means to bow down to the sun. Surya Namaskar is one of the best yogic practices to energize the body and start your day with an intention of gratitude towards the source of life on earth – which is the Sun. Apart from your…

Read More Read More

How Yoga Helps Achieve Effective and Permanent Weight Loss

How Yoga Helps Achieve Effective and Permanent Weight Loss

Yoga is so much more than just a weight loss program. It is a combination of physical, mental and spiritual practices. Studies show that a complete yoga program including asana (poses) practices, breathing techniques, and meditation act as a effective long term weight loss solution for people with all ages. It has helped many people to shed extra pounds, even some who have spent years trying to loose weight with other ways without success. How exactly does yoga help in losing weight: As…

Read More Read More

Effect of Daily Affirmations (Positive thoughts) on Subconscious Mind, Health and Happiness

Effect of Daily Affirmations (Positive thoughts) on Subconscious Mind, Health and Happiness

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” – Buddha Affirmations are the specific, positive thoughts we say to ourselves, that help us make positive changes in our life. These positive affirmations leads us to good health, positive attitude, happiness and prosperity. So how do positive daily affirmations work on our subconscious mind ? How does Affirmation work? Every thought or memory forms connections of neurons in our brain. Thoughts…

Read More Read More

[Short Video] What is Human Body Aura?

[Short Video] What is Human Body Aura?

What is human body aura? How does your body create your Aura? Why do you get good vibes from a person and bad vibes from another? Watch this video know know more. Also read detailed information on ‘Aura’ on my blog post: Aura – Energy Field That Affects Your Emotions   If you want to get notifications about our new posts on Ayurveda, Spirituality, Yoga, Healthy Living, Tips, etc. : ‘Like’ our Facebook Page by clicking here – Wholesome Ayurveda . If you want to…

Read More Read More

Know your body type and personality – VATA, PITTA, KAPHA [PART2]

Know your body type and personality – VATA, PITTA, KAPHA [PART2]

In the first part of this blog – VĀTA, PITTA AND KAPHA – THE 3 DOSHAS THAT DETERMINE YOUR PERSONALITY AND HEALTH [PART 1] , I wrote about what Doshas are (Vata, Pitta, Kapha), what basic elements are combined (Space, Air, Fire, Water, Earth)  to form each Dosha and how Doshas are spread out into our body. Please read that blog if you have not read it already. I am sure now you want to know what is your own Prakruti (body type). How are the Doshas influencing…

Read More Read More

Vata, Pitta and Kapha: The 3 Doshas that determine your personality and health [Part-1]

Vata, Pitta and Kapha: The 3 Doshas that determine your personality and health [Part-1]

We all have different personalities and characteristics of our individual nature. But have you ever wondered what exactly makes each of our individual nature and personality unique and different from the other people? Why are some people hyperactive and fast, while others show calmness and stillness in their activities? Why do some people always feel naturally joyful, while others seem to carry the weight of the world on their shoulders? Why some people need more sleep than others? Why do some people…

Read More Read More

Aura – How to cleanse your Aura – [Part 2]

Aura – How to cleanse your Aura – [Part 2]

What if your Aura gets polluted? Can you protect or vitalize your Aura? Can you cleanse your Aura? My earlier post on ‘Aura – Energy field that affects your emotions, can help detect diseases‘, talked about what Aura is and how it affects us. Our Aura also protects us by screening harmful physical, emotional and psychic energies from our environment. It connects us to the nourishing energies in our environment and transfers these energies to the Chakras (energy centers of the body) and further processes these energies, often…

Read More Read More