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Ritucharya in Ayurveda (Seasonal Routine) and Lifestyle Diseases Associated with it

Ritucharya in Ayurveda (Seasonal Routine) and Lifestyle Diseases Associated with it

Understanding the seasonal routine, called Ritucharya in Ayurveda is very important to prevent diseases associated with it. These lifestyle diseases are linked with the way people lead their day to day life. Lifestyle diseases are commonly caused by unhealthy lifestyle habits like excess alcohol, drugs and smoking as well as lack of physical activity and unhealthy eating. These diseases include heart ailments, stroke, obesity, type II diabetes, depression, metabolic syndrome, cancer, Alzheimer’s disease and many more… Let’s understand Ritucharya: Ritucharya is the 3rd chapter…

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