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We are What We Eat – What is Sattvic, Rajasic, Tamasic Food in Ayurveda

We are What We Eat – What is Sattvic, Rajasic, Tamasic Food in Ayurveda

The food we eat not only nourishes the Body but also affects our ‘Mind‘ and ‘Emotions‘. With consistent and dedicated attention to diet, it is possible to balance not only Physical Health but also our Emotional Health. It is mentioned in Ayurvedic scriptures that nature, a primary force of life, is composed of three qualities or principles called Gunas. The three Gunas or qualities are Sattva (Tranquil or subtle energy), Rajas (Active energy) and Tamas (Inertia or dullness). Read on…

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