Browsed by
Tag: Ritucharya

Vasanta Ritucharya (Seasonal Routine for Spring) – Diet and Lifestyle Changes for Better Health

Vasanta Ritucharya (Seasonal Routine for Spring) – Diet and Lifestyle Changes for Better Health

As we move from Winter into the Spring season, you may have noticed feelings of invigoration within you, with an urge to exercise and reconnect with nature, spending time outside in the sunshine, working in the garden. With the changing seasons, it is important to understand the natural changes which occur inside our body in response to the outside seasonal change. In Ayurveda, health is considered to be good when a balance between mind, body and the environment is maintained. To…

Read More Read More

Ritucharya in Ayurveda (Seasonal Routine) and Lifestyle Diseases Associated with it

Ritucharya in Ayurveda (Seasonal Routine) and Lifestyle Diseases Associated with it

Understanding the seasonal routine, called Ritucharya in Ayurveda is very important to prevent diseases associated with it. These lifestyle diseases are linked with the way people lead their day to day life. Lifestyle diseases are commonly caused by unhealthy lifestyle habits like excess alcohol, drugs and smoking as well as lack of physical activity and unhealthy eating. These diseases include heart ailments, stroke, obesity, type II diabetes, depression, metabolic syndrome, cancer, Alzheimer’s disease and many more… Let’s understand Ritucharya: Ritucharya is the 3rd chapter…

Read More Read More