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Health Benefits of Buttermilk: Powerhouse of Probiotics and Nutrients

Health Benefits of Buttermilk: Powerhouse of Probiotics and Nutrients

Buttermilk is of great importance in Ayurveda, not only as a diet but also as a medicine. Buttermilk (Chhas, Mattha, Tak , Takra) is a powerhouse of probiotics and other nutrients resulting in many health benefits for our body. Just as Amrita (divine nectar) is to the gods, buttermilk is to the humans (as mentioned in Ayurvedic book Bhavaprakasha). Let’s understand probiotics (Good Bacteria): Probiotics are bacteria that line our digestive tract and support our body’s ability to absorb nutrients and fight infection. There are actually 10 times more probiotics in…

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