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Cook Consciously to Make Every Meal a Healing Medicine for You

Cook Consciously to Make Every Meal a Healing Medicine for You

The food we eat affects not just our body, but our mind too. In fact, the state of your mind while you are cooking your food directly affects the Vibrational Energy and the Quality of that food. You can turn your every meal into a healing medicine, just by cooking consciously in your kitchen. How ? Read on to know more about this ancient wisdom and the science behind it.

Your thoughts while cooking food directly affects the Vibrational Energy and the Quality of the food

Energy

Everything in the Universe has a vibration (frequencies), including our physical body. Every flower, plant, tree, water, mineral, rock, crystal, or gemstone has its own specific vibration. Each thought and emotion has its own vibration. Sound and even color has its own vibration. We’re all made of vibrational energy and connected spiritually by the energy, whether we choose to believe it or not. We require the consumption of energy in the form of food, air and water for sustenance and good health.

Ancient wisdom

In many cultures there is an emphasis on intention and emotion in cooking. The ancient Greeks knew that if the food they were cooking was cooked with ‘agapi’ (unconditional love) and had good energy, their food would be delicious and would heal them at the same time. The Bhagavad Gita, a sacred Hindu scripture, teaches that the intention of the person cooking the food is actually transferred to the food.

Research

Masaru Emoto, a Japanese author and researcher, has done a research on the effects of different energies and thoughts on water. He discovered that human energy and consciousness affect water’s molecular structure. His experiments showed that positive thoughts, words, intentions, and prayers produce harmonious crystal formations in the water, and even cleanses polluted water. Negative thoughts, words, and feelings produce fragmented, disharmonious crystal formations. Following images of the water crystals clearly shows the effect of thought and emotions on the water.

Holy water

For generations in most of the cultures around the world, we have seen a concept of the Holy Water. Christians have holy water which is sanctified by a priest, and in Hindu culture the Prasad (food offered to the God and then consumed by the worshipers) and Tirtha (holy water) from the temple are some of the examples. All of them have vibrations of positive thoughts, prayers and blessing in them. The food from a holy place does not have any magical ingredients in it, but when we eat or drink food from any holy place, we feel happy and blessed. It is because this food has a special power of positivity in it.

Imagine if we all start to cook our food consciously and immerse our food with thoughts of love and pleasure, how will that affect the outcome? By counting our blessings, feeling grateful for the good food we are cooking, and cooking the food with great love for the people who will eat it, we can have holy water and Prasad in our home everyday. If we are happy and relaxed while cooking, the food will taste better and optimum nourishment will be transferred to the people eating it. Peace will prevail in the kingdom that is your kitchen.

Happy and loving cook

The simplest meal can be the healthiest food in the world if prepared in a spirit of affection and goodwill. A happy, loving cook is seen to strengthen the nourishing and healing power of each meal. May be that is the reason why in India during the era of kings and dynasties, the head Chefs were called Maharaj (King) as an appreciation of their significance to the king himself. This tradition continues even today in India.

Love

Just think about this for a moment. All of us have a good memory of a childhood comfort food our mother used to make for us. No matter how many times you or someone else tries that recipe, the food will not taste the same as her’s. Why does the food made by our mother or grandmother tastes delicious and makes us so happy? Love is the special and secret ingredient they put into the food while they are cooking 🙂

Cooking consciously to turn your meal into a healing medicine.

This practice might help you:

– If you are cooking dinner and then start thinking about work, bills to pay or any other thing that is bothering you, just step back and pause for a moment. Remember ‘worrying does not take away tomorrow’s troubles, it takes away today’s peace.’ Focus on the task at hand, and find something calming and happy to think about as much as you can. Focus on the aroma, the texture, the colors of the food etc.

– Put the following beautiful prayer on your kitchen wall or on your refrigerator where you can easily see and read it frequently.

Kitchen Prayer
May this kitchen be so filled with peace
that all who eat food prepared here receive peace
May this kitchen be so filled with happiness
that all who eat food prepared here receive happiness.
May this kitchen be so filled with good will
that working here is a joy.
Bless this kitchen.
Bless all who work here.
Bless the food that is prepared here.
May this kitchen and the work done here be a blessing to all who live.

– John Robbins, May All Be fed.

You are cooking for you and your family’s health and well-being. Give those recipes and ingredients your precious attention and good energy. Let your food make a strong statement of wellness and happiness.

Turmeric Milk: Amazing Benefits for Health and Beauty

Turmeric Milk: Amazing Benefits for Health and Beauty

Turmeric – ‘The Golden Spice of India’ is gaining a new found popularity these days, especially in the western countries. You might have heard that drinking Turmeric Latte or Turmeric Milk has amazing benefits for your overall health. But to get the most benefits out of it, it is necessary to prepare and drink it in an Ayurvedic way.

Turmeric has been used in Asian countries for thousands of years. As far as evidence goes, it is being used in India for at least 6000 years as medicine, beauty aid, cooking spice, a dye and a lot more. Turmeric can be used in many forms like raw, dried in the form of powder or paste form. It can be used internally as well as for external application. Here I am going to talk about one way of using turmeric internally, in the form of Turmeric Milk or the so called ‘Golden Milk’.

Ayurvedic Turmeric Milk has amazing benefits for your health. Cures Cold and Cough, Purifies Blood, Anti Cancer, Anti Inflammation, First Aid, etc.

Benefits of drinking Turmeric Milk in an Ayurvedic way:

1. Respiratory illnesses

Cure of the respiratory system is one of the main traditional use of Turmeric. Milk with turmeric is considered the best remedy for cold and cough due to its antiviral and antibacterial properties. It gives instant relief to a sore throat, cough and cold. As an anti-oxidant it protects the lungs from pollution and toxins. It also helps the oxygen transfer from the lungs to the blood. Warm nature of the turmeric spice heats up the body and gives quick relief from lung congestion and sinuses.

2. Makes skin Glow

Turmeric is a skin’s food. Having turmeric milk regularly can purify and nourish the blood and results in healthy and glowing skin. Due to its anti-bacterial and antiseptic properties it is excellent for skin diseases like eczema, acne, skin cancers etc. and helps in preventing premature aging. The antioxidant properties of turmeric milk fight the free radicals that are known to damage our skin, leading to loss of sheen and elasticity. Turmeric exhibits strong antioxidant activity comparable to vitamin C, E and Beta-carotene.

3. It is an excellent Blood Purifier

Toxins in the blood are the underlying causes of many abnormal skin conditions and other diseases. Turmeric is a potent blood purifier and helps to create new blood.  Turmeric helps the elimination of blood impurities by improving the function of the liver. Turmeric also protects liver from toxins and pathogens. The diuretic effect of turmeric helps flush out the toxins through urine.

4. It is a good Sleep Aid

Drinking warm milk with turmeric at bed time increases serotonin levels in the brain, this is associated with relaxation, calm mood and sleepiness.

5. Improves Reproductive Health of women

Turmeric acts as a mild phytoestrogen, promoting the reproductive health of females. Turmeric regulates menses, decreases intensity and pain of periods, decreases amenorrhea (an abnormal absence of menstruation) and decreases uterine tumors. Turmeric is a mild and supportive uterine stimulant.

6. It has Anti-Cancer properties

The curcumin in turmeric has been shown to kill cancer cells (apoptosis) and prevent their spread to other areas (metastasis). It is found to be effective against cancers of the breast, prostate, skin, colon, and lung. Many cancerous growths go undetected and untreated in the initial stages, drinking turmeric milk regularly may help prevent malignant growths as well as stop their progress in the early stages.

7. Pain and inflammation

Inflammation is generally regarded as a source of many health challenges. Turmeric is an excellent anti-inflammatory spice, easing conditions such as bursitis, arthritis, back pain etc.

8. Turmeric as First Aid

Researches has shown turmeric as haemostatic. It is able to stop the bleeding of wound and it is a great healer of wounds due to being both anti-inflammatory and anti-microbial.

 

Turmeric Spice Benefits for Health and Beauty

How should you have it?

Turmeric milk is ideally prepared with full fat milk, because any kind of good fat or oil aids in the absorption of turmeric constituents. If needed, you can also sweeten the turmeric milk with your favorite sweetener. Traditionally honey is used in turmeric milk because along with sweetness honey has its own medicinal properties. Adding black pepper to turmeric or turmeric-spiced food enhances curcumin’s bioavailability by 1,000 times due to black pepper’s hot property called piperine.

Recipe using Turmeric Powder

  • ½ tsp turmeric
  • 1 cup whole milk/almond milk/coconut milk/ soy milk
  • 1 tsp honey or your favourite sweetner (optional)
  • 1/2 tsp ghee/coconut oil/almond oil (optional)
  • 2-3 black peppercorns crushed
  • Pinch of cardamom/ cinnamon powder for flavor (optional)

Heat milk over a low heat and stir in the turmeric powder, crushed black peppercorns, cardamom/ cinnamon powder. Bring to boil and allow to simmer for 2 to 3 minutes. Turn off the heat and pour the milk into the cup then add ghee/ coconut oil / almond oil. Add add 1 tsp of honey once the milk has cooled enough to touch. Drink the milk while its warm.

Recipe using fresh Turmeric Root

  • 1” piece of fresh turmeric
  • 1/2″ piece of ginger root (optional)
  • 1 cup milk/almond milk/coconut milk/ soy milk
  • ½ cup water
  • 2-3 black peppercorn crushed
  • 1 tsp honey or your favorite sweetener (optional)
  • 1/2 tsp ghee/coconut oil/almond oil (optional)
  • Pinch of cardamom/ cinnamon powder for flavor (optional)

Grate or crush the turmeric and ginger root, and add it to water. Heat and bring it to boil and simmer for 2 to 3 minutes, (boiling water and turmeric root first will make sure that milk will not convert into curd. Same applies if you are using ginger root) then add milk, crushed black peppercorn cardamom/ cinnamon powder into it boil and simmer for 3 to 4 minutes.  Turn off the heat and pour the milk into a cup. Then add ghee / coconut oil / almond oil and add 1 tsp of honey once the milk has cooled enough to touch. Drink it while its warm.

Note:

  • If you are using honey in these recipes it is very important to know that honey should be added into the milk when it is removed from the stove. Heating honey at very high temperature changes its chemical composition and it becomes harmful for our body.
  • According to Ayurveda Ghee and Honey should not be taken in the exact same proportion, as it leads to poisonous effect on the body. Ghee and honey should always be taken in the ratio of 1:2 .
  • Ayurveda suggest that one should always drink milk in the evening (after sunset) or at the bed time because the enzymes required to digest the milk easily secretes in the human body during this part of the day.

Source:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3535097/

Black Raisin Water: Blood purifier for Healthy Skin, Hair and Body

Black Raisin Water: Blood purifier for Healthy Skin, Hair and Body

Raisins. Sweet delicious black raisins. We all have had our fair share of raisin cookies, raisin bread, or just raw raisins. Some of us even use them in our cooking. We just love them! Well, you will be surprised to know that your favorite fruit is a very good natural blood purifier. It can also improve your hemoglobin level. There are many benefits of black raisins for healthy skin, hair and body. To get maximum benefits out of black raisins, you need to use them in an Ayurvedic way.Raisin Water benefits for hair skin body

First, lets look at the Benefits of Black Raisins:

1. Purifies blood

Being an excellent source of natural antioxidants, they accelerate the functions of our liver and kidney. They also eliminate damaging free radicals from our body and detoxify it completely. All these are helpful for getting a clean and clear skin.

2. Improves hemoglobin level

The iron content of black raisin is known to be much more than several other iron-rich fruits and vegetables. It means, if you make eating black raisins a habit, you can easily meet the recommended daily intake of dietary iron and keep Anemia at bay.

3. Stay away from premature aging

Black raisins are high in antioxidants as well as essential Phytochemicals. Both these compounds are capable of protecting our skin cells from potential damage caused by long-term exposure to the sun, excessive pollution, and so on. Antioxidant properties combat free radicals. It also improves our immunity and also the elasticity of our muscle fibers gets boosted.

4. Anti hair-loss

These small yet powerful fruits are full of iron, which is a vital and essential nutrient for our body. Iron helps in maintaining our circulatory system healthy. A sound circulatory system is essential for maintaining the blood circulation throughout the scalp, stimulating the hair follicles, and preventing hair fall. Along with iron it is also rich source of vitamin C that facilitates the fast absorption of the minerals and provides proper nourishment to the hair.

5. Regulates blood pressure

Raisins are rich in potassium, an effective mineral which can lower the level of sodium in our body considerably. Sodium increases our blood pressure. Add black raisins to your daily intake of fruits to stay away from cardiovascular diseases.

6. Fights against bad cholesterol

Black raisins contain no cholesterol. Researchers have proved that black raisins comprise lots of soluble fiber, which is basically an anti-cholesterol compound. It transfers LDL (Low Density Lipoprotein) from our bloodstream to our liver and facilitates its elimination from our body. Polyphenols, the special class of organic antioxidant present in black raisins, also help in bringing the levels of cholesterol down.

7. Good for bone health

Besides potassium, black raisins consist of fair amount of calcium. Calcium plays a key role in maintaining the health of our skeletal system. Lack of this mineral can result in severe bone disorders like osteoporosis. However, black raisins can increase the level of calcium in our body and help us against these diseases successfully.

8. Excellent for digestive system

Raisins contain in it both soluble and insoluble fibers. High fiber foods are excellent for our digestive health. Dry fruits might have more calories than fresh fruits, but they also have a higher amount of fiber. For example, one cup of grapes has one gram of fiber while one cup of raisins has seven grams of fiber. By adding raisins to your snacks and meals, you instantly up the fiber content of your food quickly and easily.

Ayurvedic benefits black raisin water healthy skin hair body

Have you ever heard about Raisin-Water?

Raisin water is an excellent addition to your diet, especially for promoting good liver health which leads to purification/detoxification of the blood stream. In Ayurveda, raisins are known to be very healing. Especially black raisins. Raisin soaked water has special benefits. Raisins are a natural source of vitamins and minerals, but those benefits are increased tremendously if you drink the water that they are soaked in. This is because very less sugar content of the raisins is released in the soaked water, but most of the vitamins and minerals get released in the water. This soaking method acts as an excellent medicinal remedy for our liver.

How to make Raisin Water?

– Try to get good quality/organic black raisins.

– Take 1 to 2 tablespoon of black raisins.

– Wash them thoroughly to remove any dirt.

– Soak them in 1 cup of water overnight.

– Next morning, strain the water out of raisins with a strainer. Slightly crush the raisins with your clean fingers to extract the juice completely and drink this water on an empty stomach first thing in the morning.

– That’s it. Trust me, this black raisin water tastes sooo good! 🙂

– You can also eat the strained raisins if you want to or use them in other food.

The American Dietetic Association lists raisins among ‘The Perfect Snack’. Foods that provide energy and also help meet nutritional needs. Along with raisin water you can include black raisins in your diet in many ways. Although the nutritional value of the raisins is very high, one should consume them in moderation.

Sources:

http://www.raisins.net/Raisins_and_Health_200810.pdf

Ayurvedic benefits black raisin soaked water healthy skin hair body

Sesame seeds: A Fountain of Youth for Winter!

Sesame seeds: A Fountain of Youth for Winter!

Cold and dry winter weather brings with it dryness, itching and peeling of our skin. This dry weather not only affects skin but also affects hair, lips, eyes, hands and feet. We can minimize this damage and seasonal discomfort by using this little fountain of youth called Sesame seeds! Create warmness/comfort in your body and look more beautiful this winter season!

Use Sesame seeds and sesame oil in winter. Sesame seeds and oil benefits uses in Winter

Sesame seeds can be red, white, black, brown, and yellow. The color difference is based on the plant variety within the species, Sesamum indicum.  Sesame is used in multiple forms – powder, paste, oil or whole seeds.

Why are Sesame seeds so special?

1. It’s a fountain of youth:

Based on scientific research, vitamin E has been shown to increase lifespan and promote healthy neurons. Sesame seeds contain tocopherols, the major “vitamers” of vitamin E.  The intake of natural vitamin E is anti-aging (helps against collagen cross linking and lipid peroxidation, which are both linked to aging of the skin).

2. Antioxidant properties:

Sesame seeds also have antioxidant properties (specially black sesame seeds). The scientific research done on  brown pigment of sesame seed shows that it possesses excellent antioxidant activity. These antioxidants fight with free radicals and slow down the aging process in the body.

3. Promote healthy and beautiful skin:

Sesame seeds are full of zinc, an essential mineral for producing collagen and giving skin more elasticity. Zinc also helps to repair damaged tissues in the body.

4. High in nutritional value:

Sesame seeds are a rich source of minerals, calcium, zinc, magnesium, iron, manganese, copper as well as Vitamin B1 & Vitamin E. Regular consumption of sesame seeds nourishes body internally.

Sesame seeds and oil should be used in winter only. Sesame seeds and oil benefits uses in Winter

5. Boosts immunity:

The antioxidants in sesame seeds fight free radicals, thereby strengthening the immune system.

6. Rich in calcium:

Sesame seeds are rich source of calcium. Calcium promotes healthy hair and nails. It is also essential for strong and healthy bones.

7. Improves digestion:

Being rich in dietary fibers, black sesame seeds supports healthy gut flora, and favor digestion. Healthy digestive system leads to healthy skin and body.

Sesame is one of the most widely used Ayurvedic medicines.  In India, sesame seeds have been a part of their culture since ancient civilization. In India the benefits of sesame seeds are widely recognized and integrated into daily lives, as part of tradition, festivals, rituals and food.

Benefits and ways you can use sesame seed ‘Oil’:

Sesame seeds and oil benefits uses in Winter

1. Skin conditioner:

Massage over your body with warm sesame oil before jumping in the shower. You won’t need to moisturize afterwards.

2. Scalp massage:

Regular scalp massage with warm sesame oil will nourish your hair. It also act as a natural conditioner. Leave the oil in overnight and then wash it out in morning shower. You can make combinations of healthy oils along with the sesame oil for scalp massage.

3. For better sleep:

Massaging your feet with warm sesame seed oil before going to sleep. It will improve your sleep quality. It will also remove roughness of the feet.

4. For oral health:

In Ayurveda, sesame seed oil is used for ‘Oil pulling’ (swishing of oil in mouth for some time). It has been said to prevent teeth decay, bleeding gums, dry throat. It also strengthens the teeth, gums and jaw.

Benefits and ways you can use sesame ‘Seeds’:

Sesame seeds nourish our organs and blood. Blood transfers the nutrition to skin and hair. Sesame seeds and oil will nourish and protect our body both internally and externally.

Sesame seeds and oil benefits uses in Winter

Sesame seeds can be used in a variety of ways for example:

– You can sprinkle sesame seeds on your salads.

– Add sesame seeds to your breakfast cereals, smoothies.

– Add sesame seeds to your soups.

– Bake in bread.

– Make paste and use as a dip (e.g. Tahini – a Mediterranean recipe).

– Tahini sauce can be used in burgers, sandwiches, etc.

– If you are a fan of nutty flavors, enjoy one teaspoon of sesame seeds raw or roasted everyday.

– You can make some sesame chutney (powdered roasted sesame seeds mixed with some Indian spices).

– In India, Ladoo (a dessert) is made with sesame seeds and jaggery in the winter season on the occasion of a festival called Makar Sankranti.

Precautions:

Ayurveda recommends use of sesame seeds and sesame oil only in winter season.

– Sesame seeds are warm in nature, that is they increase heat in our body. It is better to avoid use of sesame seeds and oil during warm seasons.

Note: If you have any allergy to nuts and seeds you should avoid the use of sesame seeds or sesame oil and consult your doctor before making any significant changes into your diet.

Sources:

https://www.ncbi.nlm.nih.gov/pubmed/19336860

http://www.sciencedirect.com/science/article/pii/S0308814604004480

http://www.sciencedirect.com/science/article/pii/S0308814605006801

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/

https://www.ncbi.nlm.nih.gov/pubmed/20205192

https://www.ncbi.nlm.nih.gov/pubmed/6169415

Clay Pot Cooking: Preserve And Enhance the Nutrition in Your Food

Clay Pot Cooking: Preserve And Enhance the Nutrition in Your Food

Do you know that the utensil you choose for cooking, directly affects the taste and the nutritional value of your meal? Non-stick cookware and other metal pans destroy most of the nutrients in our food. We always try to buy the best possible quality of food – like Organic or Non-GMO products, to get maximum nourishment from our meals. But along with choosing nutritious food, it is also very important to preserve its nutrients while cooking. With the help of clay pot or clay pan cooking, we can preserve and even increase the nutritional value of our food. How? Let us understand.

clay pan cookware clay pot cooking

 

Since ancient times most of the cultures have had a tradition of using clay pots for cooking. Around 14000 BC, long before people started farming, they started making pottery out of clay in East Asia – around China and Japan. Likewise, early traces of pottery making are found all over the world. Clay pots have been used for many purposes, like storing grains when our ancestors started farming, storing drinking water, preserving fish by fermenting it inside the clay pot and most importantly for cooking food.

Modernization has indeed made our life easy and more comfortable than it was centuries ago. It has provided us with various modern tools and techniques to use for various purposes. This also includes the various modern kitchen utensils we use daily for cooking. But there is a serious problem with these modern cooking utensils.

The modern cooking utensils destroy the nutrients in our food and introduce poisonous chemical compounds in it. The very reason we eat food is to get the essential nutrients out of it. But if we are destroying most of the nutrition in food while cooking then whats the point of buying all the fancy modern utensils?

Why is Clay Pot cooking better? 

clay pot pan cooking preserves food nutrition

1. Nutrients are preserved:

Clay is porous in nature. This quality makes clay pots / clay pans very unique and effective for cooking. Due to this porous texture of clay pot, moisture and heat circulates evenly through the pot while cooking. Clay pots take a longer time to heat than metal pots. This even and slow cooking plays very important role in retaining nutrients inside the food.

Researchers at the CDRI (Central Drug Research Institute) Lab in Lucknow, India have done a case study on Clay Pot cooking. In one of their experiments, they cooked some Daal (Lentil curry) in a clay pot and at the same time also cooked some Daal in a pressure cooker. Then they compared the nutritional values of both the curries after they were cooked. In case of the Daal cooked in the pressure cooker, only 13% of the original micro nutrients present in the raw Daal were left. But in case of the Daal cooked in the clay pot, 100% of the micro nutrients which originally present in the raw Daal were still present in it after cooking! Essentially what was left in the pressure cooked Daal was almost worthless and unusable by the body.

(If you cannot completely stop using a cooker, consider using a Clay Pot Cooker, check this out: Vitaclay Cookers )

2. Alkaline nature of clay:

The second thing that makes clay pots special is that the clay is alkaline in nature. Clay interacts with the acidity in the food and neutralizes the pH balance. It is very important for our body to always remain alkaline and maintain its pH balance, which protects us from various diseases like cancer. Cancer cells develop in an acidic environment. Alkaline environment restricts the growth of cancer cells.

3. Less oil/fat required for cooking:

Clay has a natural non-stick properties. Also the process of cooking in a clay pot is similar to that of steaming. When clay pot is soaked in the cold water and then heated allows slow evaporation of steam from its pores. It provides plenty of moisture and eliminates the need of adding extra oil or liquid. The food cooks in its own natural juices.

4. Safe for food contact:

Clay is a natural material and it doesn’t contain any harmful chemicals to react with the food. All it consist of is micro-nutrients like calcium, phosphorus, iron, zinc, sulfur, etc. While other metal and non-stick utensils releases harmful chemical compounds in our food. These chemicals act as a slow poison in our body. In India, clay is considered as Pavitra (pure/ holy). Traditionally in every temple the Prasad (food offering to God) is made only in clay pots. The Prasad is eventually consumed by worshipers.

5. Environmental benefits:

Clay is an environment friendly substance. When taken care of these clay pots properly they can last quiet a long time. Even if the clay pots/pans get cracked or break, they are biodegradable. So no harm to our environment at all.

6. Retains heat for longer:

Once the food is cooked, a clay pot can keep it hot for much longer. Because of its insulating properties, clay pot retains heat.

7. Flavorful and nutritious food:

Food cooked in a clay pot with a lid on it, gets an intense and rich flavor.

clay pot yogurt dahi curd

In our home, my mother still uses clay pots to prepare most of the food. Yogurt made by my mother, in a clay pot tastes absolutely amazing! The taste which comes from cooking food in clay pots is very unique and delicious, I can’t explain it in words.

Many women in India, mostly in rural villages still use these clay pots for cooking. Those women might not know about how these clay pots are preserving and increasing the nutritional value of the food they are making. But they are simply following what their mothers and grandmothers used to do and are getting benefits from it – knowingly or unknowingly.

Our ancestors had a much better overall health than us. As compared to today, number of cases of diabetes, blood pressure, heart attack, cancer etc. were very low a few decades ago. Just because their lifestyle was very close to nature and they were getting all the nutrients from the food they were eating.

To experience how much better food can taste, just buy a cooking clay pot or a clay pan and try this way of cooking yourself. The result will be amazing! Once you start using clay pots, you won’t go back to the poisonous metal and non-stick cookware.

Rather than spending money on buying expensive multivitamins, which now some scientists say are not that effective and do not get absorb completely in our body as they are synthetically made, clay pot cooking is worth trying for taking care of our health naturally.

If you are planning to cook your food in clay pot there are some tips I am going to give in my next blog. These techniques will make your clay pot cooking easy and your clay pots will last much longer. I will put the link here once I post the next blog.

You can buy clay pots/pans from these websites specializing in Clay Cookware:

MiriamsEarthenCookWare.com

VitaClayChef.com

You can also buy clay pots on Amazon.com etc.