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Tag: nature

What is the best way to take your Vitamins?

What is the best way to take your Vitamins?

What is the Best way to take your Vitamins? Natural sources of vitamins and minerals are much better than artificial external supplements. Why buy pills when you can get all the vitamins your body needs, naturally! Have a look at these images for more information:   If you want to get notifications about our new posts on Ayurveda, Spirituality, Yoga, Healthy Living, Tips, etc. : ‘Like’ our Facebook Page by clicking here – Wholesome Ayurveda . If you want to get notified by email – enter…

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Sesame seeds and oil benefits: A Fountain of Youth!

Sesame seeds and oil benefits: A Fountain of Youth!

Cold and dry weather brings with it dryness, itching and peeling of our skin. This dry weather not only affects skin but also affects hair, lips, eyes, hands and feet. We can minimize this damage and seasonal discomfort by using this little fountain of youth called Sesame seeds! Create warmness/comfort in your body and look more beautiful this winter season! Read to know more about Sesame seeds, oil benefits and uses… Sesame seeds can be red, white, black, brown, and yellow. The color…

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Know your body type and personality – VATA, PITTA, KAPHA [PART2]

Know your body type and personality – VATA, PITTA, KAPHA [PART2]

In the first part of this blog – VĀTA, PITTA AND KAPHA – THE 3 DOSHAS THAT DETERMINE YOUR PERSONALITY AND HEALTH [PART 1] , I wrote about what Doshas are (Vata, Pitta, Kapha), what basic elements are combined (Space, Air, Fire, Water, Earth)  to form each Dosha and how Doshas are spread out into our body. Please read that blog if you have not read it already. I am sure now you want to know what is your own Prakruti (body type). How are the Doshas influencing…

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Vata, Pitta and Kapha: The 3 Doshas that determine your personality and health [Part-1]

Vata, Pitta and Kapha: The 3 Doshas that determine your personality and health [Part-1]

We all have different personalities and characteristics of our individual nature. But have you ever wondered what exactly makes each of our individual nature and personality unique and different from the other people? Why are some people hyperactive and fast, while others show calmness and stillness in their activities? Why do some people always feel naturally joyful, while others seem to carry the weight of the world on their shoulders? Why some people need more sleep than others? Why do some people…

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