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How to do Abhyanga Ayurvedic Oil Massage Yourself the Correct Way

How to do Abhyanga Ayurvedic Oil Massage Yourself the Correct Way

Abhyanga offers strength, longevity and pacification to the body and mind. But it is very important to know about how to do Abhyanga ayurvedic oil massage the correct way. If done correctly, it is one of the most nourishing practices that have been mentioned in the Ayurvedic scriptures. If you haven’t yet read about the amazing benefits of this daily oil massage practice,  read my previous blog by clicking here. Here, I am going to talk about which body oils are suitable for each dosha…

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Health Benefits of Abhyanga (Ayurvedic Oil Massage)

Health Benefits of Abhyanga (Ayurvedic Oil Massage)

Ayurvedic oil massage Abhyanga is one of the most nourishing practices that have been mentioned in the Ayurvedic scriptures. If done the correct way it offers strength, longevity and pacification to the body and mind. The best thing about abhyanga is that you can do it on your own in the form of self massage, no need to go anywhere else. All it takes is 15 minutes! In Sanskrit, word sneha has two meanings, one is ‘oil’ and another is ‘love’. It is…

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