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Tag: hormonal imbalance

We are What We Eat – What is Sattvic, Rajasic, Tamasic Food in Ayurveda

We are What We Eat – What is Sattvic, Rajasic, Tamasic Food in Ayurveda

The food we eat not only nourishes the Body but also affects our ‘Mind‘ and ‘Emotions‘. With consistent and dedicated attention to diet, it is possible to balance not only Physical Health but also our Emotional Health. It is mentioned in Ayurvedic scriptures that nature, a primary force of life, is composed of three qualities or principles called Gunas. The three Gunas or qualities are Sattva (Tranquil or subtle energy), Rajas (Active energy) and Tamas (Inertia or dullness). Read on…

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Natural Ways to Treat Female Hormonal Imbalances

Natural Ways to Treat Female Hormonal Imbalances

For most of us, the word hormone is symbolic of females nearing menopause. Although, this conception stands partially true, yet hormones play an important role, through your life. Most females experience the side-effects of such imbalances, right in their 30’s and the major reason that causes such imbalances is due to unhealthy living patterns. If we had to relate Hormonal imbalance with one word, then that is ‘Stress’. Stress could be in any form – it could be emotional, dietary…

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