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Tag: doshas

Vasanta Ritucharya (Seasonal Routine for Spring) – Diet and Lifestyle Changes for Better Health

Vasanta Ritucharya (Seasonal Routine for Spring) – Diet and Lifestyle Changes for Better Health

As we move from Winter into the Spring season, you may have noticed feelings of invigoration within you, with an urge to exercise and reconnect with nature, spending time outside in the sunshine, working in the garden. With the changing seasons, it is important to understand the natural changes which occur inside our body in response to the outside seasonal change. In Ayurveda, health is considered to be good when a balance between mind, body and the environment is maintained. To…

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Balance your imbalanced Doshas (Vata, Pitta and Kapha) with these diet and lifestyle changes

Balance your imbalanced Doshas (Vata, Pitta and Kapha) with these diet and lifestyle changes

How to balance our doshas (Vata, Pitta and Kapha) with proper diet and lifestyle? In my previous blog – KNOW YOUR BODY TYPE AND PERSONALITY – VĀTA, PITTA, KAPHA [PART2] – I talked about the characteristics of each Dosha body type ( Vata, Pitta and Kapha). If you have read that blog, you must have got some idea about which characteristics resemble with your own body. Now let’s talk about how to balance our doshas with the help of proper diet and…

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Know your body type and personality – VATA, PITTA, KAPHA [PART2]

Know your body type and personality – VATA, PITTA, KAPHA [PART2]

In the first part of this blog – VĀTA, PITTA AND KAPHA – THE 3 DOSHAS THAT DETERMINE YOUR PERSONALITY AND HEALTH [PART 1] , I wrote about what Doshas are (Vata, Pitta, Kapha), what basic elements are combined (Space, Air, Fire, Water, Earth)  to form each Dosha and how Doshas are spread out into our body. Please read that blog if you have not read it already. I am sure now you want to know what is your own Prakruti (body type). How are the Doshas influencing…

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Vata, Pitta and Kapha: The 3 Doshas that determine your personality and health [Part-1]

Vata, Pitta and Kapha: The 3 Doshas that determine your personality and health [Part-1]

We all have different personalities and characteristics of our individual nature. But have you ever wondered what exactly makes each of our individual nature and personality unique and different from the other people? Why are some people hyperactive and fast, while others show calmness and stillness in their activities? Why do some people always feel naturally joyful, while others seem to carry the weight of the world on their shoulders? Why some people need more sleep than others? Why do some people…

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