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Triphala Churna Benefits to Detoxify and Rejuvenate Body

Triphala Churna Benefits to Detoxify and Rejuvenate Body

Triphala (Tri– three, Phala– fruit) Churna (mixture) is a herbal mixture/formula consumed as an Ayurvedic medicine. When prepared in the correct ratio of its 3 ingredients, it has the ability to detoxify our body by eliminating toxins from deeper tissues inside the body. With its deep cleansing effect on internal organs, it rejuvenates the body from inside out. There is a folk saying in India: Triphala cares for internal organs, much in the same way a mother takes care of her…

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Traditional Ayurvedic Buttermilk (Chaas, Takra) Recipe

Traditional Ayurvedic Buttermilk (Chaas, Takra) Recipe

Buttermilk is a powerhouse of Probiotics! It has light, easy to digest, and healing properties. According to Ayurveda, it pacifies all the three Doshas – Vata, Pitta and Kapha. To get most benefits out of it, it is advisable to drink it after lunch.   Print Recipe Traditional Ayurvedic Buttermilk Recipe This is one of the most popular summer drinks in India, and it made with yogurt. It is made all over India with some variations as per each region. Course Beverages Prep Time 10…

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Health Benefits of Buttermilk: Powerhouse of Probiotics and Nutrients

Health Benefits of Buttermilk: Powerhouse of Probiotics and Nutrients

Buttermilk is of great importance in Ayurveda, not only as a diet but also as a medicine. Buttermilk (Chhas, Mattha, Tak , Takra) is a powerhouse of probiotics and other nutrients resulting in many health benefits for our body. Just as Amrita (divine nectar) is to the gods, buttermilk is to the humans (as mentioned in Ayurvedic book Bhavaprakasha). Lets understand probiotics (Good Bacteria): Probiotics are bacteria that line our digestive tract and support our body’s ability to absorb nutrients and fight infection. There are actually 10 times more probiotics in…

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Ghee Clarified Butter Benefits: A Gold Mine of Nutrients for Weightloss and More

Ghee Clarified Butter Benefits: A Gold Mine of Nutrients for Weightloss and More

In India, Ghee (clarified butter) has always been a sacred and celebrated symbol of auspiciousness, nourishment and healing. It is not only used for daily cooking, but it is also used in rituals of worship! Ghee comes under a category of fats known as the good/healthy fats. Ghee has numerous health benefits, which surprisingly also includes Weight Loss! Read on to know more about this gold mine of nutrition. Ayurveda, the ancient medical science of India recognizes ghee as an essential…

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Lesser Known Lemon Water, Lemon Peel Ayurvedic Benefits

Lesser Known Lemon Water, Lemon Peel Ayurvedic Benefits

Did you know that Lemon peel is actually Anti-Cancerous ?! Most of us know that lemons are a rich source of vitamin C but this small citrus fruit when used as a whole along with its peel has numerous lesser known health benefits. I promise you that you won’t throw away the lemon peel after reading this blog 🙂 Lesser known facts about lemon peel: 1. It is Anti-cancerous: Lemon peels consists of components known as salvestrol Q40 ( natural phytochemical)…

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Vajrasana: A Unique Yoga Pose (to be done after meals)

Vajrasana: A Unique Yoga Pose (to be done after meals)

We all know that we should not do any exercise or Yoga immediately after having food. But there is one asana (yoga pose) which you can do after having food, and it will actually help your digestion! Vajrasana. Vajrasana is a simple and very effective asana. It is the only asana which you can do after having your meal. This asana has a wide range of benefits from making your body internally strong to getting into the ultimate meditative state. Meaning of Vajrasana: Word Vajrasana is…

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[Short Video] Is drinking cold water making you ill ?

[Short Video] Is drinking cold water making you ill ?

Refrigerators were originally invented to store food and keep it edible over a longer time. They were created to minimize the impact of the outside climate on food. When refrigerators were invented and were getting widely advertised, drinking water became a commercial product in the form of chilled bottled water, and the consumer perception changed. Cold water sure feels refreshing, but do you know that it may be harming your body chronically? Please read the blog for a detailed explanation, click here: IS DRINKING…

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Is drinking refreshing Cold Water making you ill ?

Is drinking refreshing Cold Water making you ill ?

Refrigerators were originally invented to store food and keep it edible over a longer time. They were created to minimize the impact of the outside climate on food. When refrigerators were invented and were getting widely advertised, drinking water became a commercial product in the form of chilled bottled water, and the consumer perception changed. Cold water sure feels refreshing, but do you know that it may be harming your body chronically?   Today it is common for the people to drink cold water at…

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Water and Saliva: A No Exercise Weight Loss Technique

Water and Saliva: A No Exercise Weight Loss Technique

Weight loss using water and saliva? Is it really possible? Make one simple change to your water drinking technique and prepare to see transformation in your body like never before… Saliva – Ever wondered how precious it is? Like many of us, I was unaware of all the benefits of this magical watery fluid secreted twenty-four hours continuously inside our mouth, until I discovered its magical benefits from an ancient Āyurveda book called Ashtānga hridayasamhitā  (Heart of Medicine) written by one of the most…

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