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Traditional Ayurvedic Buttermilk (Chaas, Takra) Recipe

Traditional Ayurvedic Buttermilk (Chaas, Takra) Recipe

Buttermilk is a powerhouse of Probiotics! It has light, easy to digest, and healing properties. According to Ayurveda, it pacifies all the three Doshas – Vata, Pitta and Kapha. To get most benefits out of it, it is advisable to drink it after lunch.   Print Recipe Traditional Ayurvedic Buttermilk Recipe This is one of the most popular summer drinks in India, and it made with yogurt. It is made all over India with some variations as per each region. Course Beverages Prep Time 10…

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Health Benefits of Buttermilk: Powerhouse of Probiotics and Nutrients

Health Benefits of Buttermilk: Powerhouse of Probiotics and Nutrients

Buttermilk is of great importance in Ayurveda, not only as a diet but also as a medicine. Buttermilk (Chhas, Mattha, Tak , Takra) is a powerhouse of probiotics and other nutrients resulting in many health benefits for our body. Just as Amrita (divine nectar) is to the gods, buttermilk is to the humans (as mentioned in Ayurvedic book Bhavaprakasha). Let’s understand probiotics (Good Bacteria): Probiotics are bacteria that line our digestive tract and support our body’s ability to absorb nutrients and fight infection. There are actually 10 times more probiotics in…

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