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Category: Yoga

Lesser Known Surya Namaskar Benefits for Mind, Body and Soul!

Lesser Known Surya Namaskar Benefits for Mind, Body and Soul!

Almost anyone who has ever done Yoga, might already know how to perform Surya Namaskar asana. But not everyone might know how it really works and how deep is the wisdom behind it… Surya Namaskar (Sun salutation) literally means to bow down to the sun. Surya Namaskar is one of the best yogic practices to energize the body and start your day with an intention of gratitude towards the source of life on earth – which is the Sun. Apart from your…

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How Yoga Helps Achieve Effective and Permanent Weight Loss

How Yoga Helps Achieve Effective and Permanent Weight Loss

Yoga is so much more than just a weight loss program. It is a combination of physical, mental and spiritual practices. Studies show that a complete yoga program including asana (poses) practices, breathing techniques, and meditation act as a effective long term weight loss solution for people with all ages. It has helped many people to shed extra pounds, even some who have spent years trying to loose weight with other ways without success. How exactly does yoga help in losing weight: As…

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Vajrasana: A Unique Yoga Pose (to be done after meals)

Vajrasana: A Unique Yoga Pose (to be done after meals)

We all know that we should not do any exercise or Yoga immediately after having food. But there is one asana (yoga pose) which you can do after having food, and it will actually help your digestion! Vajrasana. Vajrasana is a simple and very effective asana. It is the only asana which you can do after having your meal. This asana has a wide range of benefits from making your body internally strong to getting into the ultimate meditative state. Meaning of Vajrasana: Word Vajrasana is…

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