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Category: Yoga

How Yoga Helps Achieve Effective and Permanent Weight Loss

How Yoga Helps Achieve Effective and Permanent Weight Loss

Yoga is so much more than just a weight loss program. It is a combination of physical, mental and spiritual practices. Studies show that a complete yoga program including asana (poses) practices, breathing techniques, and meditation act as a effective long term weight loss solution for people with all ages. It has helped many people to shed extra pounds, even some who have spent years trying to loose weight with other ways without success. How exactly does yoga help in losing weight: As…

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Vasanta Ritucharya (Seasonal Routine for Spring) – Diet and Lifestyle Changes for Better Health

Vasanta Ritucharya (Seasonal Routine for Spring) – Diet and Lifestyle Changes for Better Health

As we move from Winter into the Spring season, you may have noticed feelings of invigoration within you, with an urge to exercise and reconnect with nature, spending time outside in the sunshine, working in the garden. With the changing seasons, it is important to understand the natural changes which occur inside our body in response to the outside seasonal change. In Ayurveda, health is considered to be good when a balance between mind, body and the environment is maintained. To…

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Vajrasana: A Unique Yoga Pose (to be done after meals)

Vajrasana: A Unique Yoga Pose (to be done after meals)

We all know that we should not do any exercise or Yoga immediately after having food. But there is one asana (yoga pose) which you can do after having food, and it will actually help your digestion! Vajrasana. Vajrasana is a simple and very effective asana. It is the only asana which you can do after having your meal. This asana has a wide range of benefits from making your body internally strong to getting into the ultimate meditative state. Meaning of Vajrasana: Word Vajrasana is…

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