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Category: Weightloss

Flaxseed (Linseed, Alsi, Jawas, Aksebija) Benefits for Beautiful Hair, Skin, Nails, etc.

Flaxseed (Linseed, Alsi, Jawas, Aksebija) Benefits for Beautiful Hair, Skin, Nails, etc.

Flaxseed is a complete Natural Beauty Food. It is also considered as a Superfood because of its rich nutritional profile. Flax seed or Linseed is also known as Alsi, Jawas or Aksebija in different parts of India. If you want healthier skin, hair and nails naturally, then you must incorporate this natural source of Vegetarian Omega Fatty Acids into your daily diet! Flax seeds are popularly known for its high content of Omega 3 Fatty Acids. There are many health benefits of eating Flax…

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Health Benefits of Drinking Warm Water – A Natural Detox For The Body

Health Benefits of Drinking Warm Water – A Natural Detox For The Body

Most of us like to start our mornings with a fresh cup of hot tea or coffee to warm up our bodies and refresh our minds. You might not know that it’s not only the caffeine that makes you feel good but also the heat from these warm beverages that have a calming and soothing effect on our body. Studies also indicate that hot liquids can improve overall health, mental wellness, and performance. Drinking warm water also acts as a natural…

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Triphala Churna Benefits to Detoxify and Rejuvenate Body

Triphala Churna Benefits to Detoxify and Rejuvenate Body

Triphala (Tri– three, Phala– fruit) Churna (mixture) is a herbal mixture/formula consumed as an Ayurvedic medicine. When prepared in the correct ratio of its 3 ingredients, it has the ability to detoxify our body by eliminating toxins from deeper tissues inside the body. With its deep cleansing effect on internal organs, it rejuvenates the body from inside out. There is a folk saying in India: Triphala cares for internal organs, much in the same way a mother takes care of her…

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How to do Abhyanga Ayurvedic Oil Massage Yourself the Correct Way

How to do Abhyanga Ayurvedic Oil Massage Yourself the Correct Way

Abhyanga offers strength, longevity and pacification to the body and mind. But it is very important to know about how to do Abhyanga ayurvedic oil massage the correct way. If done correctly, it is one of the most nourishing practices that have been mentioned in the Ayurvedic scriptures. If you haven’t yet read about the amazing benefits of this daily oil massage practice,  read my previous blog by clicking here. Here, I am going to talk about which body oils are suitable for each dosha…

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How Yoga Helps Achieve Effective and Permanent Weight Loss

How Yoga Helps Achieve Effective and Permanent Weight Loss

Yoga is so much more than just a weight loss program. It is a combination of physical, mental and spiritual practices. Studies show that a complete yoga program including asana (poses) practices, breathing techniques, and meditation act as a effective long term weight loss solution for people with all ages. It has helped many people to shed extra pounds, even some who have spent years trying to loose weight with other ways without success. How exactly does yoga help in losing weight: As…

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Ghee Clarified Butter Benefits: A Gold Mine of Nutrients for Weightloss and More

Ghee Clarified Butter Benefits: A Gold Mine of Nutrients for Weightloss and More

In India, Ghee (clarified butter) has always been a sacred and celebrated symbol of auspiciousness, nourishment and healing. It is not only used for daily cooking, but it is also used in rituals of worship! Ghee comes under a category of fats known as the good/healthy fats. Ghee has numerous health benefits, which surprisingly also includes Weight Loss! Read on to know more about this gold mine of nutrition. Ayurveda, the ancient medical science of India recognizes ghee as an essential…

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Lesser Known Lemon Water, Lemon Peel Ayurvedic Benefits

Lesser Known Lemon Water, Lemon Peel Ayurvedic Benefits

Did you know that Lemon peel is actually Anti-Cancerous ?! Most of us know that lemons are a rich source of vitamin C but this small citrus fruit when used as a whole along with its peel has numerous lesser known health benefits. I promise you that you won’t throw away the lemon peel after reading this blog 🙂 Lesser known facts about lemon peel: 1. It is Anti-cancerous: Lemon peels consists of components known as salvestrol Q40 ( natural phytochemical)…

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Drinking water immediately after eating is Poisonous and Harmful

Drinking water immediately after eating is Poisonous and Harmful

Not many of us know this, but drinking water immediately after eating is poisonous and harmful, I am using the word poison here because this habit of ours actually creates poisonous substances in our body. Ayurveda has stated some rules/Sutras (Sanskrit word for rules) about when and how to drink water. When we start to look at these sutras from a scientific perspective, we realize how meaningful and effective these Sutras are. These sutras are also very easy to follow in our daily routine. By following this…

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[Short Video] Is drinking cold water making you ill ?

[Short Video] Is drinking cold water making you ill ?

Refrigerators were originally invented to store food and keep it edible over a longer time. They were created to minimize the impact of the outside climate on food. When refrigerators were invented and were getting widely advertised, drinking water became a commercial product in the form of chilled bottled water, and the consumer perception changed. Cold water sure feels refreshing, but do you know that it may be harming your body chronically? Please read the blog for a detailed explanation, click here: IS DRINKING…

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Is drinking refreshing Cold Water making you ill ?

Is drinking refreshing Cold Water making you ill ?

Refrigerators were originally invented to store food and keep it edible over a longer time. They were created to minimize the impact of the outside climate on food. When refrigerators were invented and were getting widely advertised, drinking water became a commercial product in the form of chilled bottled water, and the consumer perception changed. Cold water sure feels refreshing, but do you know that it may be harming your body chronically? Today it is common for the people to drink cold water at home…

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Water and Saliva: A No Exercise Weight Loss Technique

Water and Saliva: A No Exercise Weight Loss Technique

Weight loss using water and saliva? Is it really possible? Make one simple change to your water drinking technique and prepare to see the transformation in your body like never before… Saliva – Ever wondered how precious it is? Like many of us, I was unaware of all the benefits of this magical watery fluid secreted twenty-four hours continuously inside our mouth, until I discovered its magical benefits from an ancient Āyurveda book called Ashtānga hridayasamhitā  (Heart of Medicine) written by one of the…

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