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Health Benefits of Buttermilk: Powerhouse of Probiotics and Nutrients

Health Benefits of Buttermilk: Powerhouse of Probiotics and Nutrients

Buttermilk is of great importance in Ayurveda, not only as a diet but also as a medicine. Buttermilk (Chhas, Mattha, Tak , Takra) is a powerhouse of probiotics and other nutrients resulting in many health benefits for our body. Just as Amrita (divine nectar) is to the gods, buttermilk is to the humans (as mentioned in Ayurvedic book Bhavaprakasha). Let’s understand probiotics (Good Bacteria): Probiotics are bacteria that line our digestive tract and support our body’s ability to absorb nutrients and fight infection. There are actually 10 times more probiotics in…

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Cook Consciously to Make Every Meal a Healing Medicine for You

Cook Consciously to Make Every Meal a Healing Medicine for You

The food we eat affects not just our body, but our mind too. In fact, the state of your mind while you are cooking your food directly affects the Vibrational Energy and the Quality of that food. You can turn your every meal into a healing medicine, just by cooking consciously in your kitchen. How ? Read on to know more about this ancient wisdom and the science behind it. Energy Everything in the Universe has a vibration (frequencies), including our physical body. Every flower, plant, tree, water, mineral,…

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[Short Video] 6 Best Doctors For You

[Short Video] 6 Best Doctors For You

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