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Lesser Known Surya Namaskar Benefits for Mind, Body and Soul!

Lesser Known Surya Namaskar Benefits for Mind, Body and Soul!

Almost anyone who has ever done Yoga might already know how to perform Surya Namaskar asana. But not everyone might know how it really works and how deep is the wisdom behind it… Surya Namaskar (Sun salutation) literally means to bow down to the sun. Surya Namaskar is one of the best yogic practices to energize the body and start your day with an intention of gratitude towards the source of life on earth – which is the Sun. Apart from your…

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