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Category: Spirituality

We are What We Eat – What is Sattvic, Rajasic, Tamasic Food in Ayurveda

We are What We Eat – What is Sattvic, Rajasic, Tamasic Food in Ayurveda

The food we eat not only nourishes the Body but also affects our ‘Mind‘ and ‘Emotions‘. With consistent and dedicated attention to diet, it is possible to balance not only Physical Health but also our Emotional Health. It is mentioned in Ayurvedic scriptures that nature, a primary force of life, is composed of three qualities or principles called Gunas. The three Gunas or qualities are Sattva (Tranquil or subtle energy), Rajas (Active energy) and Tamas (Inertia or dullness). Read on…

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What is Om (Aum), What Happens when you Chant Om? Its Science and Benefits.

What is Om (Aum), What Happens when you Chant Om? Its Science and Benefits.

Everyone wants to be Blissful and Happy. This desire lies at the very core of our inner being because our true nature is ever-blissful. Conditions and situations in this material/physical world give rise to negative feelings in us, like anger, fear, anxiety, stress, hatred etc. These negative feelings make us forget our true blissful nature. Chanting and the meditation of ‘Om’ (Aum) is a proven way to reach and stay in that ever-blissful nature. Read on to know more about…

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How Yoga Helps Achieve Effective and Permanent Weight Loss

How Yoga Helps Achieve Effective and Permanent Weight Loss

Yoga is so much more than just a weight loss program. It is a combination of physical, mental and spiritual practices. Studies show that a complete yoga program including asana (poses) practices, breathing techniques, and meditation act as a effective long term weight loss solution for people with all ages. It has helped many people to shed extra pounds, even some who have spent years trying to loose weight with other ways without success. How exactly does yoga help in losing weight: As…

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Effect of Daily Affirmations (Positive thoughts) on Subconscious Mind, Health and Happiness

Effect of Daily Affirmations (Positive thoughts) on Subconscious Mind, Health and Happiness

“All that we are is the result of what we have thought. The mind is everything. What we think we become.” – Buddha Affirmations are the specific, positive thoughts we say to ourselves, that help us make positive changes in our life. These positive affirmations leads us to good health, positive attitude, happiness and prosperity. So how do positive daily affirmations work on our subconscious mind ? How does Affirmation work? Every thought or memory forms connections of neurons in our brain. Thoughts…

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[Short Video] What is Human Body Aura?

[Short Video] What is Human Body Aura?

What is human body aura? How does your body create your Aura? Why do you get good vibes from a person and bad vibes from another? Watch this video know know more. Also read detailed information on ‘Aura’ on my blog post: Aura – Energy Field That Affects Your Emotions   If you want to get notifications about our new posts on Ayurveda, Spirituality, Yoga, Healthy Living, Tips, etc. : ‘Like’ our Facebook Page by clicking here – Wholesome Ayurveda . If you want to…

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Aura – How to cleanse your Aura – [Part 2]

Aura – How to cleanse your Aura – [Part 2]

What if your Aura gets polluted? Can you protect or vitalize your Aura? Can you cleanse your Aura? My earlier post on ‘Aura – Energy field that affects your emotions, can help detect diseases‘, talked about what Aura is and how it affects us. Our Aura also protects us by screening harmful physical, emotional and psychic energies from our environment. It connects us to the nourishing energies in our environment and transfers these energies to the Chakras (energy centers of the body) and further processes these energies, often…

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Aura – Energy field that affects your emotions, can help detect diseases – [Part 1]

Aura – Energy field that affects your emotions, can help detect diseases – [Part 1]

Why do you get good vibes from a person and bad vibes from another? The answer is Aura! Do you know that Aura – a subtle energy field surrounding our body can actually affect our emotions, and can also help us in detecting various diseases we might get in the near future? Hard to believe, right? But it’s true and scientifically proven. What is Aura? In scientific terms, Aura is an electromagnetic field that surrounds us. If we see any matter/object in…

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