Browsed by
Category: skin care

Benefits of Drinking Warm Water with Turmeric in the Morning

Benefits of Drinking Warm Water with Turmeric in the Morning

Most of us know the benefits of drinking warm water first thing in the morning. It cleanses the body from the inside, flushes out toxins from the digestive system, boosts metabolism, clears skin, etc. But what you might not know is that if you add just a small amount of Turmeric to your warm water, it will benefit you even more! Adding this powerful spice to warm water is the best thing you can do for your long-term health. Here are the benefits of drinking…

Read More Read More

Flaxseed (Linseed, Alsi, Jawas, Aksebija) Benefits for Beautiful Hair, Skin, Nails, etc.

Flaxseed (Linseed, Alsi, Jawas, Aksebija) Benefits for Beautiful Hair, Skin, Nails, etc.

Flaxseed is a complete Natural Beauty Food. It is also considered as a Superfood because of its rich nutritional profile. Flax seed or Linseed is also known as Alsi, Jawas or Aksebija in different parts of India. If you want healthier skin, hair and nails naturally, then you must incorporate this natural source of Vegetarian Omega Fatty Acids into your daily diet! Flax seeds are popularly known for its high content of Omega 3 Fatty Acids. There are many health benefits of eating Flax…

Read More Read More

Health Benefits of Drinking Warm Water – A Natural Detox For The Body

Health Benefits of Drinking Warm Water – A Natural Detox For The Body

Most of us like to start our mornings with a fresh cup of hot tea or coffee to warm up our bodies and refresh our minds. You might not know that it’s not only the caffeine that makes you feel good but also the heat from these warm beverages that have a calming and soothing effect on our body. Studies also indicate that hot liquids can improve overall health, mental wellness, and performance. Drinking warm water also acts as a natural…

Read More Read More

Important Health Benefits Of Daily Sunlight Exposure (Sunbathing)

Important Health Benefits Of Daily Sunlight Exposure (Sunbathing)

In ancient times sunbathing and sun gazing practices were common among many religions and cultures. Ancient people knew how to use the power of the sun to heal the illnesses and bring about radiant health. Today people are being brainwashed by many skin care brands with ONLY the bad effects of sunlight. Most of them are completely ignoring its important health benefits. Moderate exposure to sunlight is very important for us and it has many relatively unknown and surprising health benefits….

Read More Read More

Copper water gives you Younger Looking Skin, Naturally!

Copper water gives you Younger Looking Skin, Naturally!

You might be aware of the various health benefits of drinking water from the copper vessel, but you will be amazed to know that the copper intake in a dietary form also has an anti-aging effect on your body. It provides younger looking skin by regenerating new healthy skin cells and revitalizing damaged skin. This is scientifically proven! How copper gives you healthy looking skin: 1. It acts as a carrier of proteins Copper, in the form of copper peptides, plays…

Read More Read More

How to do Abhyanga Ayurvedic Oil Massage Yourself the Correct Way

How to do Abhyanga Ayurvedic Oil Massage Yourself the Correct Way

Abhyanga offers strength, longevity and pacification to the body and mind. But it is very important to know about how to do Abhyanga ayurvedic oil massage the correct way. If done correctly, it is one of the most nourishing practices that have been mentioned in the Ayurvedic scriptures. If you haven’t yet read about the amazing benefits of this daily oil massage practice,  read my previous blog by clicking here. Here, I am going to talk about which body oils are suitable for each dosha…

Read More Read More

Ghee Clarified Butter Benefits: A Gold Mine of Nutrients for Weightloss and More

Ghee Clarified Butter Benefits: A Gold Mine of Nutrients for Weightloss and More

In India, Ghee (clarified butter) has always been a sacred and celebrated symbol of auspiciousness, nourishment and healing. It is not only used for daily cooking, but it is also used in rituals of worship! Ghee comes under a category of fats known as the good/healthy fats. Ghee has numerous health benefits, which surprisingly also includes Weight Loss! Read on to know more about this gold mine of nutrition. Ayurveda, the ancient medical science of India recognizes ghee as an essential…

Read More Read More

Black Raisin Water: Blood purifier for Healthy Skin, Hair and Body

Black Raisin Water: Blood purifier for Healthy Skin, Hair and Body

Raisins. Sweet delicious black raisins. We all have had our fair share of raisin cookies, raisin bread, or just raw raisins. Some of us even use them in our cooking. We just love them! Well, you will be surprised to know that your favorite fruit is a very good natural blood purifier. It can also improve your hemoglobin level. There are many benefits of black raisins for healthy skin, hair, and body. To get maximum benefits out of black raisins, you need to use them in…

Read More Read More

Sesame seeds and oil benefits: A Fountain of Youth!

Sesame seeds and oil benefits: A Fountain of Youth!

Cold and dry weather brings with it dryness, itching and peeling of our skin. This dry weather not only affects skin but also affects hair, lips, eyes, hands and feet. We can minimize this damage and seasonal discomfort by using this little fountain of youth called Sesame seeds! Create warmness/comfort in your body and look more beautiful this winter season! Read to know more about Sesame seeds, oil benefits and uses… Sesame seeds can be red, white, black, brown, and yellow. The color…

Read More Read More

Lesser Known Lemon Water, Lemon Peel Ayurvedic Benefits

Lesser Known Lemon Water, Lemon Peel Ayurvedic Benefits

Did you know that Lemon peel is actually Anti-Cancerous ?! Most of us know that lemons are a rich source of vitamin C but this small citrus fruit when used as a whole along with its peel has numerous lesser known health benefits. I promise you that you won’t throw away the lemon peel after reading this blog 🙂 Lesser known facts about lemon peel: 1. It is Anti-cancerous: Lemon peels consists of components known as salvestrol Q40 ( natural phytochemical)…

Read More Read More