Browsed by
Category: oil pulling

Dinacharya – Ayurvedic Morning Routine To Stay Healthy And Vibrant

Dinacharya – Ayurvedic Morning Routine To Stay Healthy And Vibrant

Dinacharya Ayurvedic Daily Morning Routine is a very important part of Ayurvedic treatments. Having a consistent routine creates regularity in body and mind. When we are able to fill each day with essential self-care practices, eat at proper times and create a regular sleep schedule, our body functions at its higher level.  Our focus, clarity and emotions become stabilized and our hormones balanced. Our overall energy level increases. Our self-worth and wellbeing also begins to shine. Read on to know…

Read More Read More

Ayurvedic Oil Pulling Detox (Gandusha) : Health Benefits and How to Do It

Ayurvedic Oil Pulling Detox (Gandusha) : Health Benefits and How to Do It

Oil Pulling / Gandusha is a very powerful and effective Detoxifying Ayurvedic practice that has recently become very popular. The concept of oil pulling is not new, and it has been mentioned in the Ayurvedic scripture called Charaka Samhita, where it is referred to as Kavala Graha or Kavala Gandusha. Oil Pulling involves the use of natural oils to clean and detoxify oral cavity. Its benefits are not only to treat the oral cavity but also to cure and prevent many other health issues. Read…

Read More Read More