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Ghee (Clarified Butter) Benefits: A Gold Mine of Nutrients for Weightloss and More

Ghee (Clarified Butter) Benefits: A Gold Mine of Nutrients for Weightloss and More

In India, Ghee (clarified butter) has always been a sacred and celebrated symbol of auspiciousness, nourishment and healing. It is not only used for daily cooking, but it is also used in rituals of worship! Ghee comes under a category of fats known as the good/healthy fats. Ghee (clarified butter) has numerous health benefits, which surprisingly also includes Weight Loss! Read on to know more about this gold mine of nutrition.

Ayurveda, the ancient medical science of India recognizes ghee as an essential part of a balanced diet, and considers it to be the best fat one can eat. Some Ayurvedic practices of body cleansing like Panchakarma (a fivefold detoxification treatment involving massage, herbal therapy, and other procedures) can’t be completed without ghee.

Ghee (clarified butter) has good/healthy fats and has numerous benefits. Helps in healthy digestion, Weight Loss, reduces inflammation, removes toxins, moisturizes body

Benefits of Ghee (Clarified Butter):

1. Weight Loss:

Ghee is not only rich in omega-3 fats (DHA) but also in omega-6 fats (CLA). Omega-6 fats have shown to help in increase of lean body mass, while reducing fatty mass. In addition, nutritionists also find that ghee helps in mobilizing fat cells to be burnt for energy. All that helps in weight loss and weight management. Ghee also helps in removing stubborn fats from the body.

2. Pulls toxins out of our body:

The ghee has a lipophilic effect on other fatty acids and fatty toxins in the body (lipophilic means these bodily fats are attracted to other fats like ghee). This pulls stored fat soluble toxins out of the body and back into the intestine for their removal from the body.

3. Healthy digestive tract:

Research has shown that patients with unhealthy digestive tract do not produce butyric acid, and have low levels of fatty acids or related oils in the gut. Ghee consists of Butyrate, an essential short chain fatty acid. It converts fibers into butyric acid, which is essential to intestinal bacteria. Ghee stimulates the secretion of gastric acid, thus aiding in the digestive process. Better digestion equals better health and weight loss.

4. Rich in vitamins:

Ghee is rich in healthy fat soluble vitamins such as Vitamin A, D, E and K. These vitamins are important for promoting bone and brain health, and also for boosting the immune system.

 

5. Ghee reduces inflammation:

Butyrate in ghee plays a major role in reducing inflammation in the digestive tract and throughout the body. Ghee benefits the body by creating a more alkaline system that overall reduces inflammation. It’s believed that inflammation is at the root of most diseases we face today including Alzheimer’s Disease, some types of cancer, high cholesterol levels, arthritis and asthma.

6. Higher smoking point:

Ghee has a smoke point of 450 degrees. Since it cooks at higher temperature than almost any other oil, it wont break into free radicals like other oils. Free radicals can potentially be harmful to one’s health, and when an oil smokes, it can be hazardous to a person’s respiratory system if constantly breathed in.

7. Promotes flexibility:

Ghee helps to lubricate the connective tissues in the body and promotes flexibility. That’s why many Yoga lovers consume ghee.

9. Natural moisturizer for inside and out:

Our skin, membranes have fats or phospholipids in them. By consuming essential fats found in ghee, you could ensure good skin health not just from the outside (you can apply ghee externally as moisturizer), but from the inside too.

10. Shelf life:

Ghee is incredibly shelf-stable. Ghee will last for months without refrigeration, though it’s recommended that you store it away from direct light and heat and only use clean, dry utensils to remove it from its jar. Also, keep it tightly covered when not in use.

Ghee clarified butter good healthy fat health benefits Helps digestion Weight Loss anti inflammation removes toxins moisturizes body

 

The best part about Ghee (clarified butter) is that you can make it yourself at home!

How to make Ghee (Clarified butter)?

Traditional way to make it at home:

In India, traditional process of making ghee starts with the culturing of cow’s full fat milk (or cream from boiled milk) with yogurt. The mixture is allowed to rest for 4-5 hours until it is completely fermented. Then the mixture is churned to separate the butter and buttermilk in it (this process is mostly done in the early morning hours when the temperature is cooler in India, which makes it easy for the butter to separate from buttermilk). This separated butter is then melted over medium-low heat until its simmering. As the water in the butter slowly evaporates, the milk solids sink to the bottom of the pan. After all the water has evaporated (the butter will stop making a sputtering sound), it’s removed from the heat, and poured through a cheesecloth-lined strainer to remove the milk solids. This filtered/clarified butter is pure Ghee.

How much ghee to consume:

Remember, excess of anything is bad! According to Ayurveda one teaspoon of ghee early morning with warm water will do wonders to you digestive as well as overall health. Nutritionist suggests restricting the use of ghee to 2 teaspoons a day. To get the best results from eating ghee, you should also see to it that you are controlling the other fatty/fried food consumption. Ghee should be a part of your balanced diet.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3215354/

Ghee (clarified butter) has good/healthy fats and has numerous benefits. Helps in healthy digestion, Weight Loss, reduces inflammation, removes toxins, moisturizes body

Black Raisin Water: Blood purifier for Healthy Skin, Hair and Body

Black Raisin Water: Blood purifier for Healthy Skin, Hair and Body

Raisins. Sweet delicious black raisins. We all have had our fair share of raisin cookies, raisin bread, or just raw raisins. Some of us even use them in our cooking. We just love them! Well, you will be surprised to know that your favorite fruit is a very good natural blood purifier. It can also improve your hemoglobin level. There are many benefits of black raisins for healthy skin, hair and body. To get maximum benefits out of black raisins, you need to use them in an Ayurvedic way.Raisin Water benefits for hair skin body

First, lets look at the Benefits of Black Raisins:

1. Purifies blood

Being an excellent source of natural antioxidants, they accelerate the functions of our liver and kidney. They also eliminate damaging free radicals from our body and detoxify it completely. All these are helpful for getting a clean and clear skin.

2. Improves hemoglobin level

The iron content of black raisin is known to be much more than several other iron-rich fruits and vegetables. It means, if you make eating black raisins a habit, you can easily meet the recommended daily intake of dietary iron and keep Anemia at bay.

3. Stay away from premature aging

Black raisins are high in antioxidants as well as essential Phytochemicals. Both these compounds are capable of protecting our skin cells from potential damage caused by long-term exposure to the sun, excessive pollution, and so on. Antioxidant properties combat free radicals. It also improves our immunity and also the elasticity of our muscle fibers gets boosted.

4. Anti hair-loss

These small yet powerful fruits are full of iron, which is a vital and essential nutrient for our body. Iron helps in maintaining our circulatory system healthy. A sound circulatory system is essential for maintaining the blood circulation throughout the scalp, stimulating the hair follicles, and preventing hair fall. Along with iron it is also rich source of vitamin C that facilitates the fast absorption of the minerals and provides proper nourishment to the hair.

5. Regulates blood pressure

Raisins are rich in potassium, an effective mineral which can lower the level of sodium in our body considerably. Sodium increases our blood pressure. Add black raisins to your daily intake of fruits to stay away from cardiovascular diseases.

6. Fights against bad cholesterol

Black raisins contain no cholesterol. Researchers have proved that black raisins comprise lots of soluble fiber, which is basically an anti-cholesterol compound. It transfers LDL (Low Density Lipoprotein) from our bloodstream to our liver and facilitates its elimination from our body. Polyphenols, the special class of organic antioxidant present in black raisins, also help in bringing the levels of cholesterol down.

7. Good for bone health

Besides potassium, black raisins consist of fair amount of calcium. Calcium plays a key role in maintaining the health of our skeletal system. Lack of this mineral can result in severe bone disorders like osteoporosis. However, black raisins can increase the level of calcium in our body and help us against these diseases successfully.

8. Excellent for digestive system

Raisins contain in it both soluble and insoluble fibers. High fiber foods are excellent for our digestive health. Dry fruits might have more calories than fresh fruits, but they also have a higher amount of fiber. For example, one cup of grapes has one gram of fiber while one cup of raisins has seven grams of fiber. By adding raisins to your snacks and meals, you instantly up the fiber content of your food quickly and easily.

Ayurvedic benefits black raisin water healthy skin hair body

Have you ever heard about Raisin-Water?

Raisin water is an excellent addition to your diet, especially for promoting good liver health which leads to purification/detoxification of the blood stream. In Ayurveda, raisins are known to be very healing. Especially black raisins. Raisin soaked water has special benefits. Raisins are a natural source of vitamins and minerals, but those benefits are increased tremendously if you drink the water that they are soaked in. This is because very less sugar content of the raisins is released in the soaked water, but most of the vitamins and minerals get released in the water. This soaking method acts as an excellent medicinal remedy for our liver.

How to make Raisin Water?

– Try to get good quality/organic black raisins.

– Take 1 to 2 tablespoon of black raisins.

– Wash them thoroughly to remove any dirt.

– Soak them in 1 cup of water overnight.

– Next morning, strain the water out of raisins with a strainer. Slightly crush the raisins with your clean fingers to extract the juice completely and drink this water on an empty stomach first thing in the morning.

– That’s it. Trust me, this black raisin water tastes sooo good! 🙂

– You can also eat the strained raisins if you want to or use them in other food.

The American Dietetic Association lists raisins among ‘The Perfect Snack’. Foods that provide energy and also help meet nutritional needs. Along with raisin water you can include black raisins in your diet in many ways. Although the nutritional value of the raisins is very high, one should consume them in moderation.

Sources:

http://www.raisins.net/Raisins_and_Health_200810.pdf

Ayurvedic benefits black raisin soaked water healthy skin hair body

Sesame seeds: A Fountain of Youth for Winter!

Sesame seeds: A Fountain of Youth for Winter!

Cold and dry winter weather brings with it dryness, itching and peeling of our skin. This dry weather not only affects skin but also affects hair, lips, eyes, hands and feet. We can minimize this damage and seasonal discomfort by using this little fountain of youth called Sesame seeds! Create warmness/comfort in your body and look more beautiful this winter season!

Use Sesame seeds and sesame oil in winter. Sesame seeds and oil benefits uses in Winter

Sesame seeds can be red, white, black, brown, and yellow. The color difference is based on the plant variety within the species, Sesamum indicum.  Sesame is used in multiple forms – powder, paste, oil or whole seeds.

Why are Sesame seeds so special?

1. It’s a fountain of youth:

Based on scientific research, vitamin E has been shown to increase lifespan and promote healthy neurons. Sesame seeds contain tocopherols, the major “vitamers” of vitamin E.  The intake of natural vitamin E is anti-aging (helps against collagen cross linking and lipid peroxidation, which are both linked to aging of the skin).

2. Antioxidant properties:

Sesame seeds also have antioxidant properties (specially black sesame seeds). The scientific research done on  brown pigment of sesame seed shows that it possesses excellent antioxidant activity. These antioxidants fight with free radicals and slow down the aging process in the body.

3. Promote healthy and beautiful skin:

Sesame seeds are full of zinc, an essential mineral for producing collagen and giving skin more elasticity. Zinc also helps to repair damaged tissues in the body.

4. High in nutritional value:

Sesame seeds are a rich source of minerals, calcium, zinc, magnesium, iron, manganese, copper as well as Vitamin B1 & Vitamin E. Regular consumption of sesame seeds nourishes body internally.

Sesame seeds and oil should be used in winter only. Sesame seeds and oil benefits uses in Winter

5. Boosts immunity:

The antioxidants in sesame seeds fight free radicals, thereby strengthening the immune system.

6. Rich in calcium:

Sesame seeds are rich source of calcium. Calcium promotes healthy hair and nails. It is also essential for strong and healthy bones.

7. Improves digestion:

Being rich in dietary fibers, black sesame seeds supports healthy gut flora, and favor digestion. Healthy digestive system leads to healthy skin and body.

Sesame is one of the most widely used Ayurvedic medicines.  In India, sesame seeds have been a part of their culture since ancient civilization. In India the benefits of sesame seeds are widely recognized and integrated into daily lives, as part of tradition, festivals, rituals and food.

Benefits and ways you can use sesame seed ‘Oil’:

Sesame seeds and oil benefits uses in Winter

1. Skin conditioner:

Massage over your body with warm sesame oil before jumping in the shower. You won’t need to moisturize afterwards.

2. Scalp massage:

Regular scalp massage with warm sesame oil will nourish your hair. It also act as a natural conditioner. Leave the oil in overnight and then wash it out in morning shower. You can make combinations of healthy oils along with the sesame oil for scalp massage.

3. For better sleep:

Massaging your feet with warm sesame seed oil before going to sleep. It will improve your sleep quality. It will also remove roughness of the feet.

4. For oral health:

In Ayurveda, sesame seed oil is used for ‘Oil pulling’ (swishing of oil in mouth for some time). It has been said to prevent teeth decay, bleeding gums, dry throat. It also strengthens the teeth, gums and jaw.

Benefits and ways you can use sesame ‘Seeds’:

Sesame seeds nourish our organs and blood. Blood transfers the nutrition to skin and hair. Sesame seeds and oil will nourish and protect our body both internally and externally.

Sesame seeds and oil benefits uses in Winter

Sesame seeds can be used in a variety of ways for example:

– You can sprinkle sesame seeds on your salads.

– Add sesame seeds to your breakfast cereals, smoothies.

– Add sesame seeds to your soups.

– Bake in bread.

– Make paste and use as a dip (e.g. Tahini – a Mediterranean recipe).

– Tahini sauce can be used in burgers, sandwiches, etc.

– If you are a fan of nutty flavors, enjoy one teaspoon of sesame seeds raw or roasted everyday.

– You can make some sesame chutney (powdered roasted sesame seeds mixed with some Indian spices).

– In India, Ladoo (a dessert) is made with sesame seeds and jaggery in the winter season on the occasion of a festival called Makar Sankranti.

Precautions:

Ayurveda recommends use of sesame seeds and sesame oil only in winter season.

– Sesame seeds are warm in nature, that is they increase heat in our body. It is better to avoid use of sesame seeds and oil during warm seasons.

Note: If you have any allergy to nuts and seeds you should avoid the use of sesame seeds or sesame oil and consult your doctor before making any significant changes into your diet.

Sources:

https://www.ncbi.nlm.nih.gov/pubmed/19336860

http://www.sciencedirect.com/science/article/pii/S0308814604004480

http://www.sciencedirect.com/science/article/pii/S0308814605006801

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583891/

https://www.ncbi.nlm.nih.gov/pubmed/20205192

https://www.ncbi.nlm.nih.gov/pubmed/6169415