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Category: Nutrition Food

Turmeric Latte / Turmeric Milk Ayurvedic Recipe and Importance of Spices Used

Turmeric Latte / Turmeric Milk Ayurvedic Recipe and Importance of Spices Used

Turmeric – ‘The Golden Spice of India’ is gaining a new found popularity these days. Turmeric Latte / Turmeric Milk is gaining a lot of attention due to its numerous health benefits. Read my previous blog to know more about benefits of turmeric milk by clicking here. In addition to that, according to Ayurveda, it is also a very good remedy to cure cough, cold and insomnia. Print Recipe Turmeric milk / Turmeric latte Ayurvedic Recipe with Benefits of Ingredients used This recipe is made…

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Cook Consciously to Make Every Meal a Healing Medicine for You

Cook Consciously to Make Every Meal a Healing Medicine for You

The food we eat affects not just our body, but our mind too. In fact, the state of your mind while you are cooking your food directly affects the Vibrational Energy and the Quality of that food. You can turn your every meal into a healing medicine, just by cooking consciously in your kitchen. How ? Read on to know more about this ancient wisdom and the science behind it. Energy Everything in the Universe has a vibration (frequencies), including our physical body. Every flower, plant, tree, water, mineral,…

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Turmeric Milk: Amazing Benefits for Health and Beauty

Turmeric Milk: Amazing Benefits for Health and Beauty

Turmeric – ‘The Golden Spice of India’ is gaining a new found popularity these days, especially in the western countries. You might have heard that drinking Turmeric Latte or Turmeric Milk has amazing benefits for your overall health. But to get the most benefits out of it, it is necessary to prepare and drink it in an Ayurvedic way. Turmeric has been used in Asian countries for thousands of years. As far as evidence goes, it is being used in India for at least 6000 years…

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Ghee Clarified Butter Benefits: A Gold Mine of Nutrients for Weightloss and More

Ghee Clarified Butter Benefits: A Gold Mine of Nutrients for Weightloss and More

In India, Ghee (clarified butter) has always been a sacred and celebrated symbol of auspiciousness, nourishment and healing. It is not only used for daily cooking, but it is also used in rituals of worship! Ghee comes under a category of fats known as the good/healthy fats. Ghee has numerous health benefits, which surprisingly also includes Weight Loss! Read on to know more about this gold mine of nutrition. Ayurveda, the ancient medical science of India recognizes ghee as an essential…

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Black Raisin Water: Blood purifier for Healthy Skin, Hair and Body

Black Raisin Water: Blood purifier for Healthy Skin, Hair and Body

Raisins. Sweet delicious black raisins. We all have had our fair share of raisin cookies, raisin bread, or just raw raisins. Some of us even use them in our cooking. We just love them! Well, you will be surprised to know that your favorite fruit is a very good natural blood purifier. It can also improve your hemoglobin level. There are many benefits of black raisins for healthy skin, hair and body. To get maximum benefits out of black raisins, you need to use them in…

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Sesame seeds and oil benefits: A Fountain of Youth!

Sesame seeds and oil benefits: A Fountain of Youth!

Cold and dry weather brings with it dryness, itching and peeling of our skin. This dry weather not only affects skin but also affects hair, lips, eyes, hands and feet. We can minimize this damage and seasonal discomfort by using this little fountain of youth called Sesame seeds! Create warmness/comfort in your body and look more beautiful this winter season! Read to know more about Sesame seeds, oil benefits and uses… Sesame seeds can be red, white, black, brown, and yellow. The color…

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