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Category: Doshas

Dinacharya – Ayurvedic Morning Routine To Stay Healthy And Vibrant

Dinacharya – Ayurvedic Morning Routine To Stay Healthy And Vibrant

Dinacharya Ayurvedic Daily Morning Routine is a very important part of Ayurvedic treatments. Having a consistent routine creates regularity in body and mind. When we are able to fill each day with essential self-care practices, eat at proper times and create a regular sleep schedule, our body functions at its higher level.  Our focus, clarity and emotions become stabilized and our hormones balanced. Our overall energy level increases. Our self-worth and wellbeing also begins to shine. Read on to know…

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Ayurvedic Benefits of Black Pepper for Healthy Digestion of Food

Ayurvedic Benefits of Black Pepper for Healthy Digestion of Food

Black pepper ‘The king of spices’ is one of the most commonly used spices around the world. When added to the recipes black pepper instantly enhances the flavor and the taste of the food. Many of us might not know but this tiny little medicinal spice is packed with a number of important digestive health benefits. It also increases absorption of the nutrients in the foods. Read on to know more about the important Ayurvedic properties and health benefits of black pepper…

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Balance your imbalanced Doshas (Vata, Pitta and Kapha) with these diet and lifestyle changes

Balance your imbalanced Doshas (Vata, Pitta and Kapha) with these diet and lifestyle changes

How to balance our doshas (Vata, Pitta and Kapha) with proper diet and lifestyle? In my previous blog – KNOW YOUR BODY TYPE AND PERSONALITY – VĀTA, PITTA, KAPHA [PART2] – I talked about the characteristics of each Dosha body type ( Vata, Pitta and Kapha). If you have read that blog, you must have got some idea about which characteristics resemble with your own body. Now let’s talk about how to balance our doshas with the help of proper diet and…

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Know your body type and personality – VATA, PITTA, KAPHA [PART2]

Know your body type and personality – VATA, PITTA, KAPHA [PART2]

In the first part of this blog – VĀTA, PITTA AND KAPHA – THE 3 DOSHAS THAT DETERMINE YOUR PERSONALITY AND HEALTH [PART 1] , I wrote about what Doshas are (Vata, Pitta, Kapha), what basic elements are combined (Space, Air, Fire, Water, Earth)  to form each Dosha and how Doshas are spread out into our body. Please read that blog if you have not read it already. I am sure now you want to know what is your own Prakruti (body type). How are the Doshas influencing…

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Vata, Pitta and Kapha: The 3 Doshas that determine your personality and health [Part-1]

Vata, Pitta and Kapha: The 3 Doshas that determine your personality and health [Part-1]

We all have different personalities and characteristics of our individual nature. But have you ever wondered what exactly makes each of our individual nature and personality unique and different from the other people? Why are some people hyperactive and fast, while others show calmness and stillness in their activities? Why do some people always feel naturally joyful, while others seem to carry the weight of the world on their shoulders? Why some people need more sleep than others? Why do some people…

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