Browsed by
Category: cholesterol

Flaxseed (Linseed, Alsi, Jawas, Aksebija) Benefits for Beautiful Hair, Skin, Nails, etc.

Flaxseed (Linseed, Alsi, Jawas, Aksebija) Benefits for Beautiful Hair, Skin, Nails, etc.

Flaxseed is a complete Natural Beauty Food. It is also considered as a Superfood because of its rich nutritional profile. Flax seed or Linseed is also known as Alsi, Jawas or Aksebija in different parts of India. If you want healthier skin, hair and nails naturally, then you must incorporate this natural source of Vegetarian Omega Fatty Acids into your daily diet! Flax seeds are popularly known for its high content of Omega 3 Fatty Acids. There are many health benefits of eating Flax…

Read More Read More

Ghee Clarified Butter Benefits: A Gold Mine of Nutrients for Weightloss and More

Ghee Clarified Butter Benefits: A Gold Mine of Nutrients for Weightloss and More

In India, Ghee (clarified butter) has always been a sacred and celebrated symbol of auspiciousness, nourishment and healing. It is not only used for daily cooking, but it is also used in rituals of worship! Ghee comes under a category of fats known as the good/healthy fats. Ghee has numerous health benefits, which surprisingly also includes Weight Loss! Read on to know more about this gold mine of nutrition. Ayurveda, the ancient medical science of India recognizes ghee as an essential…

Read More Read More

Lesser Known Lemon Water, Lemon Peel Ayurvedic Benefits

Lesser Known Lemon Water, Lemon Peel Ayurvedic Benefits

Did you know that Lemon peel is actually Anti-Cancerous ?! Most of us know that lemons are a rich source of vitamin C but this small citrus fruit when used as a whole along with its peel has numerous lesser known health benefits. I promise you that you won’t throw away the lemon peel after reading this blog 🙂 Lesser known facts about lemon peel: 1. It is Anti-cancerous: Lemon peels consists of components known as salvestrol Q40 ( natural phytochemical)…

Read More Read More

Is drinking refreshing Cold Water making you ill ?

Is drinking refreshing Cold Water making you ill ?

Refrigerators were originally invented to store food and keep it edible over a longer time. They were created to minimize the impact of the outside climate on food. When refrigerators were invented and were getting widely advertised, drinking water became a commercial product in the form of chilled bottled water, and the consumer perception changed. Cold water sure feels refreshing, but do you know that it may be harming your body chronically? Today it is common for the people to drink cold water at home…

Read More Read More