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Lesser Known Lemon Peel Facts. Its Anti Cancerous!

Lesser Known Lemon Peel Facts. Its Anti Cancerous!

Did you know that Lemon peel is actually Anti-Cancerous ?! Most of us know that lemons are a rich source of vitamin C but this small citrus fruit when used as a whole along with its peel has numerous lesser known health benefits. I promise you that you¬†won’t throw away the lemon peel after reading this blog ūüôā

Lemon peel lesser known medicinal facts and benefits. Lemon peel facts benefits anti cancerous

Lesser known facts about lemon peel:

1. It is Anti-cancerous:

Lemon peels consists of components known as salvestrol Q40 ( natural phytochemical) and limonene, which are known to fight against cancerous cells in the body. Even though lemons are citrus/acidic in nature, once¬†its¬†juice has been fully metabolized and its minerals are dissociated in the bloodstream, its effect is alkalizing and cancer cells won’t grow in an alkaline environment.

2. More vitamins than lemon juice:

Lemon peels contain as much as 5 to 10 times more vitamins, minerals and enzymes than the lemon juice itself. The lemon peel contains Vitamin C, Vitamin A, vitamin P, fibers, lemonene, salvestrol Q40, polyphenol flavonoids, beta carotene, folate, calcium, magnesium, and potassium etc.

3. Lowers cholesterol levels:

Lemon peels helps to lower the LDL cholesterol, or the bad cholesterol.  Along with lowering of LDL cholesterol. Lemon peel has considerable quantities of vitamin C and potassium which helps clear clogged blood vessels. The peel is good for reducing the risk of  high blood pressure and heart diseases.

4. Good for bone health:

With good amount of calcium & vitamin C, lemon peel consumption helps prevent disorders like osteoporosis, rheumatoid arthritis, fractures in the bone, inflammatory polyarthritis, and osteoarthritis.

Additional health benefits of lemon as a whole are as follows:

It is antibacterial

It is antiviral

It aids in digestion

It can be used to treat acne

It fights against parasites and worms

It possesses antidepressant qualities

It helps to reduce stress and anxiety

Connection between cancer and lemons isn’t something new, for decades, scientists have developed numerous studies to determine its validity. High-dose vitamin C has been studied as a treatment for cancer patients since the 1970s. Lemon extract can successfully destroy malignant cells in a wide range of cancers, including breast cancer, colon cancer, and lung cancer. Several research studies also make the claim that lemons can destroy cancer much more effectively than chemotherapy, I have given links of research done on the anti-cancerous effect of lemons at the end of this page.

As many researches are claiming that lemons are anti-cancerous, why not incorporate lemon as a whole in our daily diet and prevent diseases like cancer easily and naturally.

How to use lemon peel:

Lemon peel medicinal benefits. Lemon peel facts benefits anti cancerous

– Wash lemons well to remove dirt, pesticides and wax.

– Freeze them until they become frozen solid ( takes around 8 to 10 hours).

– Grate the lemon peel.

– You can also grate the lemon peel without freezing it.

– Enjoy the amazing flavor and benefits.

You can incorporate this lemon peel in your diet in many ways:

– Use it on vegetables, salads, soups, lentils, noodles, spaghetti, pasta, rice etc. It will give an amazing flavor to these dishes.

– You can also use grated or squeezed peel in your green tea or in any black tea.

You can always invent your own ways to incorporate lemon peel in your daily diet!

Sources:

https://www.ncbi.nlm.nih.gov/pubmed/22056335

https://www.ncbi.nlm.nih.gov/pubmed/22126498

https://www.ncbi.nlm.nih.gov/pubmed/17892257

https://www.ncbi.nlm.nih.gov/pubmed/11142088

Vajrasana: A Unique Yoga Pose (to be done after meals)

Vajrasana: A Unique Yoga Pose (to be done after meals)

We all know that we should not do any exercise or Yoga immediately after having food. But there is one asana (yoga pose) which you can do after having food, and it will actually help your digestion! Vajrasana.

vajrasana legs toes heels position

Vajrasana is a simple and very effective asana. It is the only asana which you can do after having your meal. This asana has a wide range of benefits from making your body internally strong to getting into the ultimate meditative state.

Meaning of Vajrasana:

Word Vajrasana is a combination of two words, Vajra and Asana. Vajra means¬†thunderbolt or¬†diamond. The word asana¬†translates as ‘pose’. According to Hindu puranas / ancient scriptures, vajra was described as the weapon of¬†Indra (the King¬†of Gods) and it is considered as the strongest among all other weapons.¬†Vajra¬†had both, the indestructible nature of a diamond and the irresistible force of a thunderbolt.

Like vajra, the Vajrasana makes our body strong internally. Regular practice of this asana improves our immunity and we become less susceptible to various diseases.

Vajrasana yoga sitting position pose

Benefits of Vajrasana:

1. Improves Digestive Health:

Vajrasana alters the blood flow in the lower pelvic region. The blood flow to the legs is reduced and the blood flow to the digestive organs is increased. This increases the efficiency of the digestive system and helps those with weak digestion to digest a meal easily. Regular practice strengthens the digestive system and keeps acidity, indigestion, bloating, constipation at bay.

2. Better blood circulation:

Vajrasana helps better blood circulation in the body. It modifies the blood flow by reducing the blood flow in lower portion, especially in the legs and increasing blood flow to the upper parts of the body including digestive organs, heart, lungs and brain.

3. Makes lower body flexible:

It strengthens the sexual organs, tones lower body muscles (hips, thighs, calves), cures joint pains, urinary problems, etc.

4. Helps in weight loss:

Losing weight becomes possible with regular practice of Vajrasana. You will see reduction in your belly fat after a few weeks of regular practice of Vajrasana.

5. Helps meditation:

In Vajrasana the body becomes upright and straight with no effort. Slow and rhythmic breathing in this position can help you go into the meditative state very easily.

This is the only asana you can do immediately after meal, ideally you should do this asana everyday for 10 minutes after lunch or dinner. Doing so regularly will give you all the above benefits.

Initially, one may find it difficult to withstand the pose due to the intense stretch it gives to your legs and thighs but with time you may even go on till 20 minutes at a stretch.

Steps to do Vajrasana:

step 1: Come to sitting position

Step 2: Bend your left leg and bring the foot to the left buttock.

Do the same with your right leg, then balance on your toes as shown in the above picture.

This is called as Utkatasana.

Step 3: Shift the weight forward, straighten out the toes, and bring your knees to the ground.

vajrasana legs toes heels position

Step 4: Keeping toes together, part just your heels apart and sit between your heels. Place the palms of your hands on the knees or near your pelvis region on one another as shown in the figure. Maintain the asana, breathing normally.

How to release (get out of) the Vajrasana:

To release the asana, remove the hands from the knees and return them to your sides. Go back to balancing on your toes (as in step 2 mentioned above). Straighten the left leg first then Straighten the right leg and lower the buttocks to the ground returning to sitting position (as in step 1 mentioned above).

“Remember: releasing the pose is as important as going into the pose.”

Precautions to be taken:

  • Beginners can take support¬†of a pillow or rolled cloth below the ankle and knee if you find it hard to stretch. It takes the pressure off the feet and ankles.

vajrasana pillow support

  • Do not do Vajrasana if you have a knee problem; or if had a recent knee surgery, as it may put additional strain on the knee. Also, pregnant women should try this asana only with their knees apart in order to avoid stress on the abdomen.
  • Always practice new asana in presence of the instructor.