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Lesser Known Lemon Water, Lemon Peel Ayurvedic Benefits

Lesser Known Lemon Water, Lemon Peel Ayurvedic Benefits

Did you know that Lemon peel is actually Anti-Cancerous ?! Most of us know that lemons are a rich source of vitamin C but this small citrus fruit when used as a whole along with its peel has numerous lesser known health benefits. I promise you that you¬†won’t throw away the lemon peel after reading this blog ūüôā Lesser known facts about lemon peel: 1. It is Anti-cancerous: Lemon peels consists of components known as salvestrol Q40 ( natural phytochemical)…

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Vajrasana: A Unique Yoga Pose (to be done after meals)

Vajrasana: A Unique Yoga Pose (to be done after meals)

We all¬†know that we should not do any exercise or Yoga¬†immediately after having food. But there is one asana¬†(yoga pose) which you can do after having food, and¬†it will actually help your digestion!¬†Vajrasana. Vajrasana is a simple and very effective asana. It is the only asana¬†which you can do after having your meal. This asana has a wide range of benefits from making your body internally strong to getting into the ultimate meditative state. Meaning of Vajrasana: Word Vajrasana is…

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