I am a lifelong student of Yoga, Spirituality and Holistic Living. I have a diploma in advanced Yoga and I am a certified Yoga instructor. I am very fortunate to be from a country that is the origin of Yoga and Āyurveda. Āyurveda is a system of medicine with historical roots in the Indian subcontinent. In the Western world, Āyurvedic therapies and practices (which are manifold) have been integrated in general wellness applications and medical use.
With this blog I want to provide my readers with useful and reliable information from the ancient science of Āyurveda, to live a healthy life. This blog will be mostly based on my study of ancient Āyurveda and my experience with it. I want to provide my readers with reliable, practically tested and effective information. Hope you like it!