You might be aware of the various health benefits of drinking water from the copper vessel, but you will be amazed to know that the copper intake in a dietary form also has an anti-aging effect on your body. It provides younger looking skin by regenerating new healthy skin cells and revitalizing damaged skin. This is scientifically proven!
How copper gives you healthy looking skin:
1. It acts as a carrier of proteins
Copper, in the form of copper peptides, plays an important role of carrying nourishing peptides/ proteins with it. Ultimately copper acts as a carrier of proteins in our body which are very useful to nourish and cure the damaged skin.
What are peptides?
Peptides are fragments of proteins in our body. Proteins are the fundamental building blocks of our skin. Without peptides, our skin doesn’t remain intact and this results is loss of firmness, appearance of wrinkles, texture changes, and skin that doesn’t bounce back as it once did.
What are copper peptides?
Very few people are familiar with the term copper peptides, but they are one of the most effective skin regenerating components. It is something that our liver synthesizes by attaching naturally occurring peptides in the body to the copper molecule, which we consume in the form of food or supplements. In short, it is a combination of protein and copper molecule.
2. Copper acts as an antioxidant
Copper keeps us looking younger as we age with its antioxidant properties that protects our skin, hair, and eyes from free radical damage. Copper is needed for the utilization of the body’s most powerful natural antioxidant enzymes, called Superoxide dismutase. It protects the body from oxidative stress and aging.
3. Promotes the production of collagen
Studies have also shown that copper helps build collagen, which is the substance responsible for maintaining skin’s youthful appearance and elasticity. Additionally copper is involved in the production of elastin, a substance found in the connective tissue of skin that keeps skin’s flexibility intact. It also helps skin cells to keep renewing and repairing normally.
4. For Healthy Hair, Skin, and Eyes
Adequate levels of copper are needed for the body to create the natural pigment and texture of the skin, hair, and eyes. Copper plays a part in the development of melanin, which is responsible for giving our skin its brown color as well as color to our hair. It also maintains the color of our eyes, and is essential, along with zinc, to keep our eyes beautifully colored into our old age.
5. Prevents anemia
Copper also helps our body to produce healthy red blood cells, therefore preventing anemia, and plays a role in keeping our nerves and immune system healthy which is a sign of youthfulness.
Natural sources of copper
Modern diet lacks in the whole foods that deliver a healthy amount of copper into the diet, because of that cases of copper deficiency are on the rise.
1. Drink water stored in a copper vessel
It is a good source of getting regular supply of copper. This water also has many other important health benefits. Read my previous blog to know correct way to drink water from copper vessel according to ayurveda by clicking here.
2. Include copper rich foods in your diet
Foods like Sesame seeds, cashews, almonds, dark leafy green vegetables, mushrooms, beans etc.
3. Include protein rich foods in your diet to boost collagen formation
Our body’s collagen production naturally begins to slow down as we age. Collagen provides a foundation and thickness for skin.
Include milk, eggs, grains and soybeans, flax seeds, dark green vegetables, beans, red fruits and vegetables etc. in your diet.
4. Exercise regularly
By increasing the blood flow, exercise helps nourish skin cells and keep them vital.
This combination of diet and exercise along with drinking water stored in a copper vessel will increase efficiency of copper in our body to maintain healthy and youthful looking skin.
Many cosmetic creams are available nowadays which include copper peptides in it to improve skins appearance. Why invest our fortune in these highly expensive creams and lotions with side-effects they carry, when we can maintain youthful looking skin by natural diet and exercise routine which will not only give you a youthful looking skin but also maintains overall health.
See if you can find pure copper vessels in nearby store. Amazon.com also has a wide range of copper bottles and copper jugs/pitchers for sale. Following are some good quality and less expensive options I found, check them out: