What if your Aura gets polluted? Can you protect or vitalize your Aura? Can you cleanse your Aura?
My earlier post on ‘Aura – Energy field that affects your emotions, can help detect diseases‘, talked about what Aura is and how it affects us. Our Aura also protects us by screening harmful physical, emotional and psychic energies from our environment. It connects us to the nourishing energies in our environment and transfers these energies to the Chakras (energy centers of the body) and further processes these energies, often resulting into the balancing of nervous, hormonal, vascular and the other activities into the physical body. It sends signals or energies out into our environment that communicates information about us and attracts specific types of energies to us.
Sounds great right? But what if your Aura gets polluted? Can you protect or vitalize your Aura? Yes! You can cleanse your Aura! Easily.
1. Mantra Chanting:
Mantra chanting is a powerful tool for energizing and strengthening of our Aura. A Mantra is an instrument of the mind – a powerful sound or vibration that you can use to enter a deep state of meditation. The sounds of Mantras stimulates the energies around and within us. It sets up purifying and refining effect on our Auric field. There are many Mantras available with very high vibrations, like Mahamritunjay mantra and Gayatri mantra. They have a powerful effect on our mind and body. Out of all the mantras, OM or A-U-M is considered most powerful mantra of all. You can chant a mantra for any number of times but traditionally mantra chanting repetition is done 108 times which is considered to be a special/sacred number. I will definitely write a blog about why 108 is considered as a special/sacred number.
- Gayatri Mantra:
Sanskrit-ॐ भू: भुवः स्वः ।तत्स॑वि॒तुर्वरेण्यं॒भर्गो॑ दे॒वस्य॑ धीमहि ।धियो॒ यो नः॑ प्रचो॒दया॑त् ॥
om bhūr bhuvaḥ svaḥtát savitúr váreṇ i yaṃbhárgo devásya dhīmahidhíyo yó naḥ prachodayāt
- Mahamritunjay mantra:
Sanskrit-ॐ त्र्यम्बकं यजामहे सुगन्धिं पुष्टिवर्धनम्उर्वारुकमिव बन्धनान्मृत्योर्मुक्षीय माऽमृतात्
tryambakaṃ yajāmahe sugandhiṃ puṣṭivardhanamurvārukamiva bandhanānmṛtyormukṣīya mā’mṛtāt
Along with mantra chanting, if you start meditation on a daily basis, you will see positive effects in all aspects of life. Recent studies have clearly shown the benefits of meditation to reduce stress, alleviate pain, relax muscle tension, improve mind-body coordination and achieve mental peace. Those who do not meditate regularly have Chakras (energy centers) that are not fully open, and as a result, their Auras are much dimmer than those who meditate daily. You can do any type of meditation practice which resonates with you and which makes you feel peaceful.
3. Sunlight and Fresh Air
Sunlight is strengthening to the Auric field. Exposure to the sunlight stimulates the flow of your own energy. Some lower vibrations cannot exist with exposure to bright light. Take a daily walk outside in the early morning sunlight or at the sunset time because during these time sunlight will be gentle. It will stimulate your Chakras and remove any negative low vibrations out of your Auric field. While fresh air will have cleansing effect as well as it will calm and refresh you.
4. Physical Exercise
Our body is like a machine. If it is not operating on a regular basis it will not be of any use. Physical activity is what keeps our body healthy and active. Daily exercises like Yoga, gym, running or a simple brisk walk is very beneficial for the healthy Aura which ultimately gives us a healthy body.
5. Connect with Nature:
Spending time outside amongst nature is incredibly healthy for our body, mind, and soul. Nature nourishes our senses and grounds us. Going for trekking, hiking or just a walk in nature once in a week will be very beneficial.
6. Nourishing Food:
Eating foods with higher nutrient value like raw beans sprouts, fruits, vegetables, nuts and proper hydration with water will keep you feeling light and vibrant internally. Also eating less food but more frequently has a more balanced effect upon the Aura.
These are some of the effective ways you can cleanse, protect and vitalize your Aura. It will keep your mind and body healthy and will keep diseases at bay.