Ayurveda, Yoga, Spirituality, Healthy Living and more…

Ayurveda, Yoga, Spirituality, Healthy Living and more…

Ayurvedic Oil Pulling Detox (Gandusha) : Health Benefits and How to Do It
Oil Pulling / Gandusha is a very powerful and effective Detoxifying Ayurvedic practice that has recently become very popular. The concept
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Triphala Churna Benefits to Detoxify and Rejuvenate Body
Triphala (Tri– three, Phala– fruit) Churna (mixture) is a herbal mixture/formula consumed as an Ayurvedic medicine. When prepared in the correct
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Coconut Water and Coconut Meat Ayurvedic Benefits
Coconut has been used in Ayurveda for many centuries. Apart from the culinary uses, coconut and coconut water has many
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Turmeric Latte / Turmeric Milk Ayurvedic Recipe and Importance of Spices Used
Turmeric – ‘The Golden Spice of India’ is gaining a new found popularity these days. Turmeric Latte / Turmeric Milk
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Copper water gives you Younger Looking Skin, Naturally!
You might be aware of the various health benefits of drinking water from the copper vessel, but you will be
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Traditional Ayurvedic Buttermilk (Chaas, Takra) Recipe
Buttermilk is a powerhouse of Probiotics! It has light, easy to digest, and healing properties. According to Ayurveda, it pacifies all the
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Ayurvedic Head Massage for Relaxed Mind, Healthy Scalp, Beautiful Shiny Hair
Ayurveda gives great importance to oil massage. Massaging the head scalp and hair with warm oil keeps scalp healthy and
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Health Benefits of Buttermilk: Powerhouse of Probiotics and Nutrients
Buttermilk is of great importance in Ayurveda, not only as a diet but also as a medicine. Buttermilk (Chhas, Mattha, Tak
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How to do Abhyanga Ayurvedic Oil Massage Yourself the Correct Way
Abhyanga offers strength, longevity and pacification to the body and mind. But it is very important to know about how to
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Health Benefits of Abhyanga (Ayurvedic Oil Massage)
Ayurvedic oil massage Abhyanga is one of the most nourishing practices that have been mentioned in the Ayurvedic scriptures. If done
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