Ayurveda, Yoga, Spirituality, Healthy Living and more…

Ayurveda, Yoga, Spirituality, Healthy Living and more…

Health Benefits of Buttermilk: Powerhouse of Probiotics and Nutrients
Buttermilk is of great importance in Ayurveda, not only as a diet but also as a medicine. Buttermilk (Chhas, Mattha, Tak
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How to do Abhyanga Ayurvedic Oil Massage Yourself the Correct Way
Abhyanga offers strength, longevity and pacification to the body and mind. But it is very important to know about how to
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Health Benefits of Abhyanga (Ayurvedic Oil Massage)
Ayurvedic oil massage Abhyanga is one of the most nourishing practices that have been mentioned in the Ayurvedic scriptures. If done
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How Yoga Helps Achieve Effective and Permanent Weight Loss
Yoga is so much more than just a weight loss program. It is a combination of physical, mental and spiritual
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Vasanta Ritucharya (Seasonal Routine for Spring) – Diet and Lifestyle Changes for Better Health
As we move from Winter into the Spring season, you may have noticed feelings of invigoration within you, with an
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Ritucharya in Ayurveda (Seasonal Routine) and Lifestyle Diseases Associated with it
Understanding the seasonal routine, called Ritucharya in Ayurveda is very important to prevent diseases associated with it. These lifestyle diseases
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Chew on Ajwain (Carom Seeds) to Cure Acidity, Bloating, Indigestion, Gases, etc. Instantly!
Ajwain or Carom Seeds have many Ayurvedic benefits and are an instant and effective remedy for all digestive problems like acidity, bloating, indigestion,
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Effect of Daily Affirmations (Positive thoughts) on Subconscious Mind, Health and Happiness
“All that we are is the result of what we have thought. The mind is everything. What we think we
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Correct way to Drink Water from Copper Vessels and its Health Benefits
For thousands of years, people of India and many other Asian countries have known the benefits of drinking water from Copper
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Why should you sit on the floor while eating? Its Science!
Sitting on the floor while eating is an ancient culture of many Asian countries like India, Japan, China, etc. This
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