Ayurveda, Yoga, Spirituality, Healthy Living and more…

Ayurveda, Yoga, Spirituality, Healthy Living and more…

Ghee (Clarified Butter) Benefits: A Gold Mine of Nutrients for Weightloss and More
In India, Ghee (clarified butter) has always been a sacred and celebrated symbol of auspiciousness, nourishment and healing. It is
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Black Raisin Water: Blood purifier for Healthy Skin, Hair and Body
Raisins. Sweet delicious black raisins. We all have had our fair share of raisin cookies, raisin bread, or just raw raisins.
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What is the best way to take your Vitamins?
What is the Best way to take your Vitamins? Natural sources of vitamins and minerals are much better than artificial
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Sesame seeds: A Fountain of Youth for Winter!
Cold and dry winter weather brings with it dryness, itching and peeling of our skin. This dry weather not only affects
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Lesser Known Lemon Peel Facts. Its Anti Cancerous!
Did you know that Lemon peel is actually Anti-Cancerous ?! Most of us know that lemons are a rich source
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[Short Video] What is Human Body Aura?
What is human body aura? How does your body create your Aura? Why do you get good vibes from a
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Vajrasana: A Unique Yoga Pose (to be done after meals)
We all know that we should not do any exercise or Yoga immediately after having food. But there is one asana (yoga pose)
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[Short Video] 6 Best Doctors For You
Visit these everyday and you wont have to go to the ‘real’ doctors anytime soon 🙂 How many of them
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Drinking water immediately after eating is Poisonous and Harmful
Not many of us know this, but drinking water after eating (immediately after having a meal) is in fact poisonous for
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Clay Pot Cooking: Preserve And Enhance the Nutrition in Your Food
Do you know that the utensil you choose for cooking, directly affects the taste and the nutritional value of your meal? Non-stick cookware
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[Short Video] Simple drink to flush out (cleanse) the pesticides from your body
Pesticides remain in Fruits and Vegetables even after washing them with water. Our Liver’s function is to flush out all
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Balance your imbalanced Doshas (Vata, Pitta and Kapha) with these diet and lifestyle changes
How to balance our doshas (Vata, Pitta and Kapha) with proper diet and lifestyle ? In my previous blog –
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Know your body type and personality – VATA, PITTA, KAPHA [PART2]
In the first part of this blog – VĀTA, PITTA AND KAPHA – THE 3 DOSHAS THAT DETERMINE YOUR PERSONALITY
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[Short Video] Is drinking cold water making you ill ?
Refrigerators were originally invented to store food and keep it edible over a longer time. They were created to minimize
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Vata, Pitta and Kapha: The 3 Doshas that determine your personality and health [Part-1]
We all have different personalities and characteristics of our individual nature. But have you ever wondered what exactly makes each of our
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Aura – How to cleanse your Aura – [Part 2]
What if your Aura gets polluted? Can you protect or vitalize your Aura? Can you cleanse your Aura? My earlier post on ‘Aura –
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Aura – Energy field that affects your emotions, can help detect diseases – [Part 1]
Why do you get good vibes from a person and bad vibes from another? The answer is Aura! Do you
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Is drinking refreshing Cold Water making you ill ?
Refrigerators were originally invented to store food and keep it edible over a longer time. They were created to minimize
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Water and Saliva: A No Exercise Weight Loss Technique
Want to lose weight without exercise using water and saliva? Want to feel light and vibrant everyday? Make one simple change to
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