Useful, practical and easy to follow tips and techniques from the ancient science of Ayurveda & Yoga

Useful, practical and easy to follow tips and techniques from the ancient science of Ayurveda & Yoga

Benefits of Drinking Warm Water with Turmeric in the Morning
Most of us know the benefits of drinking warm water first thing in the morning. It cleanses the body from the inside,
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We are What We Eat - What is Sattvic, Rajasic, Tamasic Food in Ayurveda
We are What We Eat – What is Sattvic, Rajasic, Tamasic Food in Ayurveda
The food we eat not only nourishes the Body but also affects our ‘Mind‘ and ‘Emotions‘. With consistent and dedicated
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Dinacharya Ayurvedic Daily Routine
Dinacharya – Ayurvedic Morning Routine To Stay Healthy And Vibrant
Dinacharya Ayurvedic Daily Morning Routine is a very important part of Ayurvedic treatments. Having a consistent routine creates regularity in
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Flaxseed (Linseed, Alsi, Jawas, Aksebija) Benefits for Beautiful Hair, Skin, Nails, etc.
Flaxseed is a complete Natural Beauty Food. It is also considered as a Superfood because of its rich nutritional profile.
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Ayurvedic Benefits of Black Pepper for Healthy Digestion of Food
Black pepper ‘The king of spices’ is one of the most commonly used spices around the world. When added to the
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Health Benefits of Drinking Warm Water – A Natural Detox For The Body
Most of us like to start our mornings with a fresh cup of hot tea or coffee to warm up
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Important Health Benefits Of Daily Sunlight Exposure (Sunbathing)
In ancient times sunbathing and sun gazing practices were common among many religions and cultures. Ancient people knew how to use
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How to Clean Copper Water Bottles and Vessels: Quick, Easy, Home Solutions
Drinking water stored in Copper Bottles and Vessels has many health benefits and this practice has become quite popular these
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Om (Aum) Mantra Chanting Meditation Health Benefits for Mind, Body, Soul
What is Om (Aum), What Happens when you Chant Om? Its Science and Benefits.
Everyone wants to be Blissful and Happy. This desire lies at the very core of our inner being because our
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Ayurvedic Black Raisin Mocktail Recipe with Benefits of Ingredients
This summer instead of drinking artificial and sugar loaded beverages, try this amazingly delicious, refreshing and Healthy Ayurvedic Black Raisin
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Lesser Known Surya Namaskar Sun Salutation Benefits for Mind, Body and Soul. How it really works. Yoga, Wisdom and Science behind it.
Lesser Known Surya Namaskar Benefits for Mind, Body and Soul!
Almost anyone who has ever done Yoga might already know how to perform Surya Namaskar asana. But not everyone might
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Ayurvedic Oil Pulling Detox (Gandusha) : Health Benefits and How to Do It
Oil Pulling / Gandusha is a very powerful and effective Detoxifying Ayurvedic practice that has recently become very popular. The concept
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Triphala Churna Benefits to Detoxify and Rejuvenate Body
Triphala (Tri– three, Phala– fruit) Churna (mixture) is a herbal mixture/formula consumed as an Ayurvedic medicine. When prepared in the correct
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Coconut Water and Coconut Meat Ayurvedic Benefits
Coconut has been used in Ayurveda for many centuries. Apart from the culinary uses, coconut and coconut water has many
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Turmeric Latte / Turmeric Milk Ayurvedic Recipe and Importance of Spices Used
Turmeric – ‘The Golden Spice of India’ is gaining a new found popularity these days. Turmeric Latte / Turmeric Milk
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Copper water gives you Younger Looking Skin, Naturally!
You might be aware of the various health benefits of drinking water from the copper vessel, but you will be
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Traditional Ayurvedic Buttermilk (Chaas, Takra) Recipe
Buttermilk is a powerhouse of Probiotics! It has light, easy to digest, and healing properties. According to Ayurveda, it pacifies all the
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Ayurvedic Head Massage for Relaxed Mind, Healthy Scalp, Beautiful Shiny Hair
Ayurveda gives great importance to oil massage. Massaging the head scalp and hair with warm oil keeps scalp healthy and
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Health Benefits of Buttermilk: Powerhouse of Probiotics and Nutrients
Buttermilk is of great importance in Ayurveda, not only as a diet but also as a medicine. Buttermilk (Chhas, Mattha, Tak
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How to do Abhyanga Ayurvedic Oil Massage Yourself the Correct Way
Abhyanga offers strength, longevity and pacification to the body and mind. But it is very important to know about how to
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Health Benefits of Abhyanga (Ayurvedic Oil Massage)
Ayurvedic oil massage Abhyanga is one of the most nourishing practices that have been mentioned in the Ayurvedic scriptures. If done
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Yoga for weight loss. Benefits of Yoga. How Yoga Helps Achieve Effective and Permanent Weight Loss. Yoga is not just about losing weight.
How Yoga Helps Achieve Effective and Permanent Weight Loss
Yoga is so much more than just a weight loss program. It is a combination of physical, mental and spiritual
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Vasanta Ritucharya (Seasonal Routine for Spring) – Diet and Lifestyle Changes for Better Health
As we move from Winter into the Spring season, you may have noticed feelings of invigoration within you, with an
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Ritucharya in Ayurveda (Seasonal Routine) and Lifestyle Diseases Associated with it
Understanding the seasonal routine, called Ritucharya in Ayurveda is very important to prevent diseases associated with it. These lifestyle diseases
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Chew on Ajwain (Carom Seeds) to Cure Acidity, Bloating, Indigestion, Gases, etc. Instantly!
Ajwain or Carom Seeds have many Ayurvedic benefits and are an instant and effective remedy for all digestive problems like acidity, bloating, indigestion,
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Effect of Daily Affirmations (Positive words) on Subconscious Mind, Health and Happiness
Effect of Daily Affirmations (Positive thoughts) on Subconscious Mind, Health and Happiness
“All that we are is the result of what we have thought. The mind is everything. What we think we
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Correct way to Drink Water from Copper Vessels and its Health Benefits
For thousands of years, people of India and many other Asian countries have known the benefits of drinking water from Copper
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Why should you sit on the floor while eating? Its Science!
Sitting on the floor while eating is an ancient culture of many Asian countries like India, Japan, China, etc. This
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mindful cooking
Cook Consciously to Make Every Meal a Healing Medicine for You
The food we eat affects not just our body, but our mind too. In fact, the state of your mind while you are cooking
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Ayurvedic Turmeric Milk has amazing benefits for your health. Cures Cold and Cough, Purifies Blood, Anti Cancer, Anti Inflammation, First Aid, etc.
Turmeric Milk: Amazing Benefits for Health and Beauty
Turmeric – ‘The Golden Spice of India’ is gaining a new found popularity these days, especially in the western countries.
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Ghee Clarified Butter Benefits: A Gold Mine of Nutrients for Weightloss and More
In India, Ghee (clarified butter) has always been a sacred and celebrated symbol of auspiciousness, nourishment and healing. It is
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Raisin Water benefits for hair skin body
Black Raisin Water: Blood purifier for Healthy Skin, Hair and Body
Raisins. Sweet delicious black raisins. We all have had our fair share of raisin cookies, raisin bread, or just raw raisins.
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Natural sources of vitamins and minerals
What is the best way to take your Vitamins?
What is the Best way to take your Vitamins? Natural sources of vitamins and minerals are much better than artificial
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Sesame seeds and oil benefits: A Fountain of Youth!
Cold and dry weather brings with it dryness, itching and peeling of our skin. This dry weather not only affects skin
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Lemon peel medicinal facts
Lesser Known Lemon Water, Lemon Peel Ayurvedic Benefits
Did you know that Lemon peel is actually Anti-Cancerous ?! Most of us know that lemons are a rich source
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what exactly is human body aura
[Short Video] What is Human Body Aura?
What is human body aura? How does your body create your Aura? Why do you get good vibes from a
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vajrasana legs toes heels position
Vajrasana: A Unique Yoga Pose (to be done after meals)
We all know that we should not do any exercise or Yoga immediately after having food. But there is one asana (yoga pose)
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6 best natural doctors in the world
[Short Video] 6 Best Doctors For You
  Visit these everyday and you wont have to go to the ‘real’ doctors anytime soon 🙂 How many of
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Drinking water immediately after eating is Poisonous and Harmful
Not many of us know this, but drinking water immediately after eating is poisonous and harmful, I am using the word
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clay pan cookware clay pot cooking
Clay Pot Cooking: Preserve And Enhance the Nutrition in Your Food
Do you know that the utensil you choose for cooking, directly affects the taste and the nutritional value of your meal? Non-stick cookware
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[Short Video] Simple drink to flush out (cleanse) the pesticides from your body
Pesticides remain in Fruits and Vegetables even after washing them with water. Our Liver’s function is to flush out all
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Balance your imbalanced Doshas (Vata, Pitta and Kapha) with these diet and lifestyle changes
How to balance our doshas (Vata, Pitta and Kapha) with proper diet and lifestyle? In my previous blog – KNOW
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Know your body type and personality – VATA, PITTA, KAPHA [PART2]
In the first part of this blog – VĀTA, PITTA AND KAPHA – THE 3 DOSHAS THAT DETERMINE YOUR PERSONALITY
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[Short Video] Is drinking cold water making you ill ?
Refrigerators were originally invented to store food and keep it edible over a longer time. They were created to minimize
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Vata, Pitta and Kapha: The 3 Doshas that determine your personality and health [Part-1]
We all have different personalities and characteristics of our individual nature. But have you ever wondered what exactly makes each of our
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Aura – How to cleanse your Aura – [Part 2]
What if your Aura gets polluted? Can you protect or vitalize your Aura? Can you cleanse your Aura? My earlier post on ‘Aura –
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what is human aura energy field vibes
Aura – Energy field that affects your emotions, can help detect diseases – [Part 1]
Why do you get good vibes from a person and bad vibes from another? The answer is Aura! Do you
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drinking cold water is harmful for you
Is drinking refreshing Cold Water making you ill ?
Refrigerators were originally invented to store food and keep it edible over a longer time. They were created to minimize
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Water and Saliva: A No Exercise Weight Loss Technique
Weight loss using water and saliva? Is it really possible? Make one simple change to your water drinking technique and prepare to
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