Ayurveda, Yoga, Spirituality, Healthy Living and more…

Ayurveda, Yoga, Spirituality, Healthy Living and more…

Why should you sit on the floor while eating? Its Science!
Sitting on the floor while eating is an ancient culture of many Asian countries like India, Japan, China, etc. This
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Cook Consciously to Make Every Meal a Healing Medicine for You
The food we eat affects not just our body, but our mind too. In fact, the state of your mind while you are cooking
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Turmeric Milk: Amazing Benefits for Health and Beauty
Turmeric – ‘The Golden Spice of India’ is gaining a new found popularity these days, especially in the western countries.
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Ghee (Clarified Butter) Benefits: A Gold Mine of Nutrients for Weightloss and More
In India, Ghee (clarified butter) has always been a sacred and celebrated symbol of auspiciousness, nourishment and healing. It is
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Black Raisin Water: Blood purifier for Healthy Skin, Hair and Body
Raisins. Sweet delicious black raisins. We all have had our fair share of raisin cookies, raisin bread, or just raw raisins.
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What is the best way to take your Vitamins?
What is the Best way to take your Vitamins? Natural sources of vitamins and minerals are much better than artificial
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Sesame seeds: A Fountain of Youth for Winter!
Cold and dry winter weather brings with it dryness, itching and peeling of our skin. This dry weather not only affects
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Lesser Known Lemon Peel Facts. Its Anti Cancerous!
Did you know that Lemon peel is actually Anti-Cancerous ?! Most of us know that lemons are a rich source
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[Short Video] What is Human Body Aura?
What is human body aura? How does your body create your Aura? Why do you get good vibes from a
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Vajrasana: A Unique Yoga Pose (to be done after meals)
We all know that we should not do any exercise or Yoga immediately after having food. But there is one asana (yoga pose)
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